Ways of Feeling Better Using Cognitive Therapy
One of the major strengths of cognitive behavioral therapy is its simplicity.
It does not complicate things and emphasizes in finding the root cause of the problem.
Cognitive Therapy is very easy and simple in nature and you may either find a therapist or do some study yourself to understand the basic concepts of it.
The simplicity of this treatment methodology raises doubts in the minds of people about its effectiveness.
There is no harm in giving it a try before drawing any conclusion.
Let us explore some ways to solve your problems using cognitive behavioral therapy: Identify events that bother you You must identify the events which are the caused of your problem.
For, example is it due to the late hours working in the office, or are you not able to pay the bills due to any reason.
Write Down Everything Take a piece of paper and pen and write down all your thoughts.
When you write down things and identify them it will make you realize the cause and help you in getting rid of it.
If you are not able to write down the problem the next best alternative is to say your problem aloud.
Identification of the Emotions You must try to identify the negative emotion that is annoying you.
Is it the feeling of hatred, anger, guilt or something else? Replace Negative Emotions with Rational Responses If we take the example of working late in the office: The response could be - My family needs the money I am earning.
It is my responsibility to finish the task assigned to me no matter how long it takes to finish it.
I should work now and when I will take a break I will enjoy my time to the fullest.
Similarly, try to find the rational responses for your negative emotions Rethink about your emotional State The identification of causes for negative emotions should make you feel better.
Now do not let yourself fall into the emotional trap again.
Fix the problem "I am not going to take a break as soon as I finish my assignment" or "I will pay the bill positively by the weekend during my lunch hours".
Take these kinds of corrective actions to get rid of the problem as soon as possible.
Like a lot of people you may also doubt if these steps will really help you.
But, if you find yourself in a difficult situation, take the help of a cognitive behavioral therapist and see for yourself how effective a cognitive behavioral therapy is for you.
It does not complicate things and emphasizes in finding the root cause of the problem.
Cognitive Therapy is very easy and simple in nature and you may either find a therapist or do some study yourself to understand the basic concepts of it.
The simplicity of this treatment methodology raises doubts in the minds of people about its effectiveness.
There is no harm in giving it a try before drawing any conclusion.
Let us explore some ways to solve your problems using cognitive behavioral therapy: Identify events that bother you You must identify the events which are the caused of your problem.
For, example is it due to the late hours working in the office, or are you not able to pay the bills due to any reason.
Write Down Everything Take a piece of paper and pen and write down all your thoughts.
When you write down things and identify them it will make you realize the cause and help you in getting rid of it.
If you are not able to write down the problem the next best alternative is to say your problem aloud.
Identification of the Emotions You must try to identify the negative emotion that is annoying you.
Is it the feeling of hatred, anger, guilt or something else? Replace Negative Emotions with Rational Responses If we take the example of working late in the office: The response could be - My family needs the money I am earning.
It is my responsibility to finish the task assigned to me no matter how long it takes to finish it.
I should work now and when I will take a break I will enjoy my time to the fullest.
Similarly, try to find the rational responses for your negative emotions Rethink about your emotional State The identification of causes for negative emotions should make you feel better.
Now do not let yourself fall into the emotional trap again.
Fix the problem "I am not going to take a break as soon as I finish my assignment" or "I will pay the bill positively by the weekend during my lunch hours".
Take these kinds of corrective actions to get rid of the problem as soon as possible.
Like a lot of people you may also doubt if these steps will really help you.
But, if you find yourself in a difficult situation, take the help of a cognitive behavioral therapist and see for yourself how effective a cognitive behavioral therapy is for you.
