You probably have people in your family who have lost hair or you may be losing some yourself.
It's often a sign that you're getting older in years, but this isn't necessarily the case.
Even some teenagers are losing their hair.
So what is to account for all of this unwanted loss of hair? Is it your genetics? Food sources? Actually both your genetics and the types of food you eat play a part in how much hair you lose or gain.
The real reasons for hair loss lie far beneath both of these factors.
You can lose hair simply because you lack blood circulation, are on prescription meds, or even have just gotten over some kind of illness.
You do well to heed all of these areas, since they play a role in hair loss.
If you can fight off each one of them, then you'll see more hair growing in no time at all.
What most people do to treat their thinning hair problem is grab the latest treatment on the market.
This often comes in the form of a pill, solution, and maybe even a cream of some sort.
Go online and you'll find tons of different gadgets such as laser combs and others designed to stimulate hair growth.
There is one secret to what makes your hair grow and that is based on your diet.
The old saying "you are what you eat" certainly applies in this matter.
Be sure that you eat foods high in zinc, iron, vitamin B, magnesium, and even pumpkin seed for the fastest growth of your hair.
Nuts like almonds are packed with magnesium that will lead to an increase in the numbers of hairs on your head.
You can even make scalp massage a regular part of your routine in order to stimulate blood circulation.
This will in turn feed your follicles what they need in order to produce more hair.