Depending on your machine, you might want to think about the way you add the greens into the blender. Cutting them into small pieces works well. For

leafy greens consider forming them into small round shapes. I know your thinking "I don't want to take the time to do that, hey I want it done fast". Me too

that's why I invested in a powerhouse machine, it can deal with it while giving me the results I'm looking for.

OK, some of us just don't like to eat vegetables. We would rather eat fruits, why, because of the sugar of course, they just taste better. But veggies have

more nutrients, what is a person to do? Why not mix it up? Just work your way up by adding a few veggies in as you go. Stop the blender and try your drink.

This way you will find what works for you.

You creative types can mix it up with a snap of the finger. So try different products, you will come up with drinks that are different than the typical recipes.

Now there is nothing wrong with using standard recipes that have weathered the test to time.

Like anything new don't rush into it too quickly. For some it takes time to change from the dangerous eating lifestyle we are used to in the USA, to a new

health eating lifestyle. In-time, you and your body will come to love getting the majority of your life giving nutrients from whole foods. Just remember to read

you body well, it will tell you if you are moving to fast.

As the saying goes: "You get what you pay for". OK, you don't have to buy the most expensive juicer or blender on the market to get the job done. You

should consider doing a bit of research before you invest in one. Do a Google search like "blenders in review", the time invested will pay off with lots of tips

you should know before you buy.

So where are the best places to buy safe foods to get started making great smoothies. To start with you will have to make a paradigm shift. You might be

used to buying your fruits and veggies from the run of the mill grocery market.

That should change. The best places to get great products are at your local Farmers Markets they often set up shop in a "flea market kinda way"

Depending on your locations. Next look for stores that sell "organic foods".

In conclusion, I have given you several ways to save you money while improving your overall health. But this information will not help you if you don't take action. So, start by typing in the search engine you are using for Juicers or Blenders in review to help you on your way. A concluding TIP: You can reduce your allergy symptoms by removing those foods that you are allergic too. Or just click on the link provided