Lowering Cases of Depression - Fish Oil Health Benefits
It's unbelievable that there is actually a group of people who don't suffer from depression.
Let's face it, depression is probably the most common sign we are living in this world and yet there is a group of individuals who do not experience such extreme sadness - Eskimos.
Yes, you heard it right.
Eskimos are the ones living in the Alaskan Region, Greenland, Siberia, parts of Canada and other cold regions.
Their diet is basically the reason why they have no incidents of depression or they have a low number or rate of the said case.
Fish Oil Health Benefits are taking the world by storm but the Eskimos, particularly Greenland Eskimos knew it all from the very start.
The cases of Depression increase every year and with all the Anti- depressant medicines available in the market, who would have given a thought to a simple swimming animal? Beats me, but the best part is that you don't have to consume a kilo of oily fish a day to get the Fish Oil Health Benefit.
Thanks to technology and pharmacology you can now purchase them in drug stores, encased in soft gel capsules, easy to shallow and very much beneficial to your health.
Now, that's much better! The reason behind the mass production of this oil is because of its many health benefits, including the prevention and reduction of cases of depression.
In the United States alone, 1 in 18 individuals are considered to be depressed that's about 14.
4 million people.
Imagine all of them taking anti-depressant drug therapies, group sessions and other anti-depressant activities but never really finding the right solution.
Although Fish Oil is very beneficial, there are still limitations to what it can offer specially to a person with known allergic reactions to fish, which is too bad.
But the incidence of having fish allergy is much lower compared to how much Fish oil can benefit a lot of people just by its inclusion in the diet.
Fish Oil basically increases the serotonin, which is responsible for regulation of depression and impulsivity.
Medicine would tell us that DHA is concentrated in the brain.
This fatty acid is the one responsible for all the brain activities and impulses that's going inside however, the sad truth is, we cannot manufacture DHA and that's why we have to get it through another source.
So it is just right to say that once DHA level in the brain goes down so does our mental health.
And we have to supplement it in order to fully function.
Depression is and can be a sign that your DHA level is going down, so don't wait for it to occur.
In conclusion, Fish Oil Health Benefits does not only help reduce the occurrence of Depression.
It is also a good treatment for other mental health like Bi-polar disorders, Schizophrenia, Manic-depressive Disorders and even Parkinson's and Alzheimer's.
These, of course, are all proven through research and study.
Plus a wide array of different health benefits from fish oil, so this doesn't stop here.
Let's face it, depression is probably the most common sign we are living in this world and yet there is a group of individuals who do not experience such extreme sadness - Eskimos.
Yes, you heard it right.
Eskimos are the ones living in the Alaskan Region, Greenland, Siberia, parts of Canada and other cold regions.
Their diet is basically the reason why they have no incidents of depression or they have a low number or rate of the said case.
Fish Oil Health Benefits are taking the world by storm but the Eskimos, particularly Greenland Eskimos knew it all from the very start.
The cases of Depression increase every year and with all the Anti- depressant medicines available in the market, who would have given a thought to a simple swimming animal? Beats me, but the best part is that you don't have to consume a kilo of oily fish a day to get the Fish Oil Health Benefit.
Thanks to technology and pharmacology you can now purchase them in drug stores, encased in soft gel capsules, easy to shallow and very much beneficial to your health.
Now, that's much better! The reason behind the mass production of this oil is because of its many health benefits, including the prevention and reduction of cases of depression.
In the United States alone, 1 in 18 individuals are considered to be depressed that's about 14.
4 million people.
Imagine all of them taking anti-depressant drug therapies, group sessions and other anti-depressant activities but never really finding the right solution.
Although Fish Oil is very beneficial, there are still limitations to what it can offer specially to a person with known allergic reactions to fish, which is too bad.
But the incidence of having fish allergy is much lower compared to how much Fish oil can benefit a lot of people just by its inclusion in the diet.
Fish Oil basically increases the serotonin, which is responsible for regulation of depression and impulsivity.
Medicine would tell us that DHA is concentrated in the brain.
This fatty acid is the one responsible for all the brain activities and impulses that's going inside however, the sad truth is, we cannot manufacture DHA and that's why we have to get it through another source.
So it is just right to say that once DHA level in the brain goes down so does our mental health.
And we have to supplement it in order to fully function.
Depression is and can be a sign that your DHA level is going down, so don't wait for it to occur.
In conclusion, Fish Oil Health Benefits does not only help reduce the occurrence of Depression.
It is also a good treatment for other mental health like Bi-polar disorders, Schizophrenia, Manic-depressive Disorders and even Parkinson's and Alzheimer's.
These, of course, are all proven through research and study.
Plus a wide array of different health benefits from fish oil, so this doesn't stop here.
