There are several ways of controlling ones daily calorie intake.
While some of us choose the healthier approach, others believe that the best calorie reducing technique is skipping meals.
However, when we skip meals, all we are actually doing is setting ourselves up for mindless snacking and overeating.
The key is to avoid hunger by eating small portions.
When you skip a meal, hunger sits over your head for the remainder of the day.
In this article I will reveal several tips which will help you reduce your daily calorie intake the smart way.

1. Instead of eating from your usual dinner plate, reduce your dishware to a smaller, perhaps salad plate, size dish.
   This way you can reduce the amount of food that is placed in front of you by nearly half.
   
2. Remember to stick to proper portions.
   A single serving is the key to success.
   Do not overeat, that is the worst thing you can do.
   Make sure that you always check the package for proper serving sizes.
   
3. If you happen to have leftovers, try to store them in portion controlled amount dishes so that you have a perfect serving for the following day.
   
4. When dining out ask for a to-go box upon the arrival of the meal.
   Restaurant portions tend to be 3 to 4 times larger than a meal should be.
   so make sure that you don't overeat.
   

These are just a few tips to help you reduce your daily calorie intake.
If you have a difficult time controlling your appetite you can also try all natural herbal remedies, such as appetite suppressing Hoodoba hoodia gordonii diet pills.
These diet pills, among many other natural supplements, help you lose weight quickly and naturally.