The Many Benefits of Face and Neck Exercises
Not many people are familiar with the concept of face and neck exercises.
Most people know about the benefits of exercising for your body, but they ignore the great benefits of keeping the tone of your face and neck muscles.
Imperfections like wrinkles, sagging skin or under eye bags can be prevented or improved with some regular and quick workouts for your facial area.
Creams and moisturizers are good for fighting wrinkles, but you are only fighting the problem from the surface.
To keep you face young and without sagging, you should work on its muscle tone.
There are several parts to work on: From neck to forehead, and also the cheeks, lips and eyes area.
If you want to look younger than your age, exercising these muscles will prevent you from getting a double chin and sagging neck (or improve them if you already have them) and also make you look skinnier (people tend to mistake a double or triple chin as an excess weight sign, when it's usually just a poor muscle tone problem).
Here are some tips that will make your neck and throat look better: A very simple move consists on sitting upright and leaning your head back while looking at the ceiling, then you have to pretend to chew without opening your mouth.
You should do this move about 20 times a day, you'll be amazed at how soon you'll start to see a general improvement.
Another beneficial and effective workout is lying on your back on your bed or a similar surface.
Rest your head over the bed's border and slowly bring it up towards your chest for around 10 seconds.
After this, relax, take a deep breath and put your head back down over the edge.
If you do 5 or more repetitions a day, you will start to see an improvement in the definition and tone of your chin very soon.
The first thing you should do if you start noticing lines around your lips is quit smoking if you do.
Another thing to avoid is direct exposition to the sun, and always use sunblock.
If you stop smoking and do these face and neck exercises, this will improve both your looks and your health.
One of the easiest exercises for your lips is sitting upright with your head looking to the front.
Positioning your lips and teeth together, smile as much as you can and hold it for 5 seconds.
While your relax, purse your lips to a kissing position and hold it for another 5 seconds.
Do this at least 10 times a day.
With a quick online search, you may also find a facial exerciser that's been developed specifically for helping you tone and exercise your face and neck.
These are typically inexpensive (less than $30) and may help keep your more disciplined as there's an 'apparatus' to use.
Some popular searches will yield products to fight sagging skin, jowl lines (creases below the cheeks, from the nose to the sides of the mouth), and the ever-dreaded double chin.
When you do your daily workouts, don't forget your face and neck area! These exercises can be done in lots of places like your office or while you are driving, they are easy to stick to and you will start noticing results in only a few weeks.
Employ a few minutes to search for more movements and exercises on the Internet, they should help your feel and look better for little to no cost, and the results you will see will be totally worth it.
Most people know about the benefits of exercising for your body, but they ignore the great benefits of keeping the tone of your face and neck muscles.
Imperfections like wrinkles, sagging skin or under eye bags can be prevented or improved with some regular and quick workouts for your facial area.
Creams and moisturizers are good for fighting wrinkles, but you are only fighting the problem from the surface.
To keep you face young and without sagging, you should work on its muscle tone.
There are several parts to work on: From neck to forehead, and also the cheeks, lips and eyes area.
If you want to look younger than your age, exercising these muscles will prevent you from getting a double chin and sagging neck (or improve them if you already have them) and also make you look skinnier (people tend to mistake a double or triple chin as an excess weight sign, when it's usually just a poor muscle tone problem).
Here are some tips that will make your neck and throat look better: A very simple move consists on sitting upright and leaning your head back while looking at the ceiling, then you have to pretend to chew without opening your mouth.
You should do this move about 20 times a day, you'll be amazed at how soon you'll start to see a general improvement.
Another beneficial and effective workout is lying on your back on your bed or a similar surface.
Rest your head over the bed's border and slowly bring it up towards your chest for around 10 seconds.
After this, relax, take a deep breath and put your head back down over the edge.
If you do 5 or more repetitions a day, you will start to see an improvement in the definition and tone of your chin very soon.
The first thing you should do if you start noticing lines around your lips is quit smoking if you do.
Another thing to avoid is direct exposition to the sun, and always use sunblock.
If you stop smoking and do these face and neck exercises, this will improve both your looks and your health.
One of the easiest exercises for your lips is sitting upright with your head looking to the front.
Positioning your lips and teeth together, smile as much as you can and hold it for 5 seconds.
While your relax, purse your lips to a kissing position and hold it for another 5 seconds.
Do this at least 10 times a day.
With a quick online search, you may also find a facial exerciser that's been developed specifically for helping you tone and exercise your face and neck.
These are typically inexpensive (less than $30) and may help keep your more disciplined as there's an 'apparatus' to use.
Some popular searches will yield products to fight sagging skin, jowl lines (creases below the cheeks, from the nose to the sides of the mouth), and the ever-dreaded double chin.
When you do your daily workouts, don't forget your face and neck area! These exercises can be done in lots of places like your office or while you are driving, they are easy to stick to and you will start noticing results in only a few weeks.
Employ a few minutes to search for more movements and exercises on the Internet, they should help your feel and look better for little to no cost, and the results you will see will be totally worth it.
