How to Diet Food Review - Tofu
If you are interested in dieting, you may have heard talk of how to diet.
I can almost guarantee you haven't heard everything though.
In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...
yet...
Menopause They say that in Japan there is no such word as 'hot flash', this can be attributed to the inclusion of tofu in the Japanese diet.
Tofu contains diadzein and genistein which in a woman's body can pretend to be very weak estrogens.
Soy helps to stabilize estrogen levels when they got from very high levels, to when they become very low.
The isoflavones in soy act just enough like estrogen to reduce or eliminate the uncomfortable symptoms of hot flashes.
Tests have shown that soy in tofu acts as a means for once again absorbing of calcium in bones, thereby preventing or postponing the onset of osteoporosis.
Nine Amino Acids Generally, food from the plant world has some proteins, but not all the amino acids you need to make a whole protein.
Soy is one of the only plant materials that actually gives you all nine.
Whereas soy beans are regarded as high quality protein, tofu is not because it is made from soybean curds.
If you eat a variety of vegetables and grains, you should get enough protein in your diet, for instance tortilla flower and beans make a complete protein.
Since tofu is a vegetable product it is much more likely to be healthier to meat, so it could safely and effectively swapped.
Tofu can be made into a number of dishes, even tofurky.
Omega 3 Usually only found in fish, this nutrient can also be had in nuts and seeds.
Soybean oil has a great percentage of Omega 3 compared to other oils such as walnut and canola.
Flaxseed oil has more than twice the Omega 3 content of soybean oil, but it is not good for cooking due to taste issues.
Four ounces of tofu provided more than an eighth of your daily dietary Omega 3 requirement.
This substance helps to lower cholesterol, which unclogs your arteries preventing heart disease and stroke; it also helps to prevent blood clots from forming.
Not only does it lower cholesterol, it replaces bad cholesterol with the good.
Omega 3 is considered a brain nutrient because it helps to keep and store memories.
I can almost guarantee you haven't heard everything though.
In fact, if you read the rest of this how to diet review, you'll discover three features almost nobody is talking about...
yet...
Menopause They say that in Japan there is no such word as 'hot flash', this can be attributed to the inclusion of tofu in the Japanese diet.
Tofu contains diadzein and genistein which in a woman's body can pretend to be very weak estrogens.
Soy helps to stabilize estrogen levels when they got from very high levels, to when they become very low.
The isoflavones in soy act just enough like estrogen to reduce or eliminate the uncomfortable symptoms of hot flashes.
Tests have shown that soy in tofu acts as a means for once again absorbing of calcium in bones, thereby preventing or postponing the onset of osteoporosis.
Nine Amino Acids Generally, food from the plant world has some proteins, but not all the amino acids you need to make a whole protein.
Soy is one of the only plant materials that actually gives you all nine.
Whereas soy beans are regarded as high quality protein, tofu is not because it is made from soybean curds.
If you eat a variety of vegetables and grains, you should get enough protein in your diet, for instance tortilla flower and beans make a complete protein.
Since tofu is a vegetable product it is much more likely to be healthier to meat, so it could safely and effectively swapped.
Tofu can be made into a number of dishes, even tofurky.
Omega 3 Usually only found in fish, this nutrient can also be had in nuts and seeds.
Soybean oil has a great percentage of Omega 3 compared to other oils such as walnut and canola.
Flaxseed oil has more than twice the Omega 3 content of soybean oil, but it is not good for cooking due to taste issues.
Four ounces of tofu provided more than an eighth of your daily dietary Omega 3 requirement.
This substance helps to lower cholesterol, which unclogs your arteries preventing heart disease and stroke; it also helps to prevent blood clots from forming.
Not only does it lower cholesterol, it replaces bad cholesterol with the good.
Omega 3 is considered a brain nutrient because it helps to keep and store memories.
