How to Quit Smoking - Discussing a Feasible Approach That Works
Smoking, like all other addictive habits, develops with time; therefore, quitting for good is something that can be achieved over time as well.
People perceive the possibility of how to quit smoking like a myth and seemingly impossible.
Many have indeed tried to no avail, but the truth is that many have also succeeded.
Over three million smokers quit successfully every year out of the nearly 46 million smokers present in the U.
S.
Making the decision to stop smoking is the job half accomplished.
Since smoking is a habit, a new habit has to be developed to slowly and steadily replace smoking.
Doing this alone is tough and should involve professional help, like joining a special stop smoking program.
However, the higher role belongs to the smoker.
Start by developing positive thoughts on the benefits of quitting and try to avoid negative thoughts.
For instance, think about how happy the family will be and how much healthier you will be.
Set a significant date to stop smoking, like a birthday, an anniversary or on the day of the Great American Smokeout, which was started in 1977 on the third Thursday of November.
The goal is to get people to quit for at least day, yet hopefully for good.
This day could become significant and mark the day you learned how to quit smoking for good.
Withdrawal symptoms are strongest during the first week after quitting, since the body still depends on nicotine.
This is when most fail and revert back, with a determined gusto.
Since this is the most difficult time, all resources and stop smoking support will be needed, such as family support, willpower, friends, nicotine replacement therapy and professional help.
On the day you quit, throw away all cigarettes, matches, lighters and ashtrays.
Then visit a dentist and have your teeth cleaned of tobacco stains.
On the following days, go to the movies, take bike rides, exercise, take long walks and buy something to celebrate.
After quitting, spend the first weeks in places where smoking is not allowed, like museums, libraries, department stores and churches.
Drink a lot of water and many fruity fluids, avoiding sodas that contain caffeine, coffee, alcohol and beverages associated with smoking.
Seeking professional advice and therapy is highly recommended, since they'll provide different, workable alternatives on how to quit smoking.
People perceive the possibility of how to quit smoking like a myth and seemingly impossible.
Many have indeed tried to no avail, but the truth is that many have also succeeded.
Over three million smokers quit successfully every year out of the nearly 46 million smokers present in the U.
S.
Making the decision to stop smoking is the job half accomplished.
Since smoking is a habit, a new habit has to be developed to slowly and steadily replace smoking.
Doing this alone is tough and should involve professional help, like joining a special stop smoking program.
However, the higher role belongs to the smoker.
Start by developing positive thoughts on the benefits of quitting and try to avoid negative thoughts.
For instance, think about how happy the family will be and how much healthier you will be.
Set a significant date to stop smoking, like a birthday, an anniversary or on the day of the Great American Smokeout, which was started in 1977 on the third Thursday of November.
The goal is to get people to quit for at least day, yet hopefully for good.
This day could become significant and mark the day you learned how to quit smoking for good.
Withdrawal symptoms are strongest during the first week after quitting, since the body still depends on nicotine.
This is when most fail and revert back, with a determined gusto.
Since this is the most difficult time, all resources and stop smoking support will be needed, such as family support, willpower, friends, nicotine replacement therapy and professional help.
On the day you quit, throw away all cigarettes, matches, lighters and ashtrays.
Then visit a dentist and have your teeth cleaned of tobacco stains.
On the following days, go to the movies, take bike rides, exercise, take long walks and buy something to celebrate.
After quitting, spend the first weeks in places where smoking is not allowed, like museums, libraries, department stores and churches.
Drink a lot of water and many fruity fluids, avoiding sodas that contain caffeine, coffee, alcohol and beverages associated with smoking.
Seeking professional advice and therapy is highly recommended, since they'll provide different, workable alternatives on how to quit smoking.
