The Truth About What We Eat and High Cholesterol
Let's face it; a lot of our favorite foods aren't very good for us.
The good news is, with some moderation in what we consume, along with some basic changes to life style, we can enjoy eating foods to avoid high cholesterol, thus protecting our health.
As a standard practice, sugar substitutes are always a better alternative when cooking deserts or buying desert from the grocery store.
If you experiment, you will find there are substitutes that can replace sugar without sacrificing good taste.
Excess sugar in what we eat leads to high glucose levels in our blood.
This leads to weight gain which puts more pressure on our cardio system, and increases the stress level to our heart.
Options for eating healthy Foods to avoid high cholesterol include adding more poultry to the diet in place of red meat.
By reducing the weekly intake of red meat, you don't have to give it up completely.
In addition, when preparing foods, baking is highly desirable to frying foods.
Fried foods are damaging, as they lead to higher levels of bad cholesterol that has a negative effect on our heart.
When looking for healthy foods to avoid high cholesterol, the American Heart Association suggests adding any foods that contain omega 3.
Foods containing omega 3 fatty acids include most leafy green vegetables such as Brussels sprouts, spinach and any salad greens.
Does sea food contain omega 3? Foods to avoid high cholesterol are also the foods that contain the most omega 3.
Cold water fish is a primary example of food containing high levels of omega 3.
The benefits of fish oil are numerous.
Oily cold water fish contain high concentrations of eicosapentaenoic acid and docosahexaenoic acid.
These fatty acids have been clinically proven to reduce cholesterol as well as fight inflammation in the body.
The primary cause of heart disease is from high concentrations of low density lipoproteins in the blood stream.
This cholesterol, commonly known as LDL, is responsible for clogging the arteries leading to the heart.
The result is a propensity toward heart disease and stroke.
Other benefits of fish oil include the lowering of blood pressure.
Along with reducing weight, the fatty acids contained in fish oil, have been seen to lower blood pressure to the point that; in hospitals in Italy, cardiologists feel that the benefits of fish oil are so pronounced, that fish oil is prescribed to every patient recovering from heart attack.
Foods to avoid high cholesterol including walnuts, fruits, green vegetables, as well as chicken and lentils, will go a long way to helping to keep your arteries from becoming clogged.
This regimen, in tandem with foods high in omega 3, like fish, prove the benefits of fish oil in designing a diet that meets the bodies requirements and the guidelines of the American Heart Association.
Conclusion Now that you know the facts, the benefits of fish oil, taken with a diet containing lots of omega 3 found primarily in the foods to avoid high cholesterol, can make a difference in adding years to your life! The facts are conclusive, fatty acids in omega 3 are what your heart needs for good health.
Take action today and live a healthier tomorrow.
The good news is, with some moderation in what we consume, along with some basic changes to life style, we can enjoy eating foods to avoid high cholesterol, thus protecting our health.
As a standard practice, sugar substitutes are always a better alternative when cooking deserts or buying desert from the grocery store.
If you experiment, you will find there are substitutes that can replace sugar without sacrificing good taste.
Excess sugar in what we eat leads to high glucose levels in our blood.
This leads to weight gain which puts more pressure on our cardio system, and increases the stress level to our heart.
Options for eating healthy Foods to avoid high cholesterol include adding more poultry to the diet in place of red meat.
By reducing the weekly intake of red meat, you don't have to give it up completely.
In addition, when preparing foods, baking is highly desirable to frying foods.
Fried foods are damaging, as they lead to higher levels of bad cholesterol that has a negative effect on our heart.
When looking for healthy foods to avoid high cholesterol, the American Heart Association suggests adding any foods that contain omega 3.
Foods containing omega 3 fatty acids include most leafy green vegetables such as Brussels sprouts, spinach and any salad greens.
Does sea food contain omega 3? Foods to avoid high cholesterol are also the foods that contain the most omega 3.
Cold water fish is a primary example of food containing high levels of omega 3.
The benefits of fish oil are numerous.
Oily cold water fish contain high concentrations of eicosapentaenoic acid and docosahexaenoic acid.
These fatty acids have been clinically proven to reduce cholesterol as well as fight inflammation in the body.
The primary cause of heart disease is from high concentrations of low density lipoproteins in the blood stream.
This cholesterol, commonly known as LDL, is responsible for clogging the arteries leading to the heart.
The result is a propensity toward heart disease and stroke.
Other benefits of fish oil include the lowering of blood pressure.
Along with reducing weight, the fatty acids contained in fish oil, have been seen to lower blood pressure to the point that; in hospitals in Italy, cardiologists feel that the benefits of fish oil are so pronounced, that fish oil is prescribed to every patient recovering from heart attack.
Foods to avoid high cholesterol including walnuts, fruits, green vegetables, as well as chicken and lentils, will go a long way to helping to keep your arteries from becoming clogged.
This regimen, in tandem with foods high in omega 3, like fish, prove the benefits of fish oil in designing a diet that meets the bodies requirements and the guidelines of the American Heart Association.
Conclusion Now that you know the facts, the benefits of fish oil, taken with a diet containing lots of omega 3 found primarily in the foods to avoid high cholesterol, can make a difference in adding years to your life! The facts are conclusive, fatty acids in omega 3 are what your heart needs for good health.
Take action today and live a healthier tomorrow.
