Elliptical Trainers - Burn More Calories in Less Time
Every day the media expounds on the epidemic of obesity that is spreading across the country.
Unhealthy eating habits and the lack of exercise are the focus of the causes.
People are working longer hours and have little time for their families much less time to exercise.
Many people are focused on the latest diet fads but fail to realize that it takes a balance of diet and exercise to win the battle of the bulge.
Modern fitness machines have been developed to make exercising easier and more accessible.
Treadmills have dominated the indoor exercise scene for many years.
Over the past few years elliptical trainers have eclipsed treadmills as the preferred method of exercise.
Elliptical trainer benefits come from a more efficient method of burning calories with less perceived effort.
Additional elliptical trainer benefits come from the fact that you can get the same amount of exercise indoors as you would if you were running outdoors.
This is especially important during the winter months and periods of inclement weather when running and jogging outside can become a problem.
If you have an elliptical trainer in your home or office you can conveniently use it at any time day or night.
One of the greatest elliptical trainer benefits comes in the form of safety.
Elliptical trainers allow an exerciser to burn the same amount of calories as jogging, but minus the risk of injury to the back, knees, hips, or ankles.
With elliptical trainers, the feet never leave the pedals; this means that an elliptical machine will be quite low-impact and go easy on the joints.
Treadmills are much less forgiving requiring your body to absorb the impact of footfalls.
In many cases an out tune treadmill belt will slip forward causing stress to knees and ankles.
Many people have described the motion of elliptical trainers similar to running on air.
The less impact stress your body has to endure means that you can exercise longer.
A major elliptical trainer benefit comes from the use of the upper body handles that give added exercise value providing a full body workout.
Doubling the exercise value through the use of shoulders, triceps, back and biceps means more calories are burned in less time.
With so many elliptical trainer benefits it is easy to see why people are drawn to them.
Next time you are in your local fitness center or gym, you really should take the time to take an elliptical trainer for a ride.
Even after a short exercise period you will plainly feel the great burn you get from using an elliptical trainer.
Unhealthy eating habits and the lack of exercise are the focus of the causes.
People are working longer hours and have little time for their families much less time to exercise.
Many people are focused on the latest diet fads but fail to realize that it takes a balance of diet and exercise to win the battle of the bulge.
Modern fitness machines have been developed to make exercising easier and more accessible.
Treadmills have dominated the indoor exercise scene for many years.
Over the past few years elliptical trainers have eclipsed treadmills as the preferred method of exercise.
Elliptical trainer benefits come from a more efficient method of burning calories with less perceived effort.
Additional elliptical trainer benefits come from the fact that you can get the same amount of exercise indoors as you would if you were running outdoors.
This is especially important during the winter months and periods of inclement weather when running and jogging outside can become a problem.
If you have an elliptical trainer in your home or office you can conveniently use it at any time day or night.
One of the greatest elliptical trainer benefits comes in the form of safety.
Elliptical trainers allow an exerciser to burn the same amount of calories as jogging, but minus the risk of injury to the back, knees, hips, or ankles.
With elliptical trainers, the feet never leave the pedals; this means that an elliptical machine will be quite low-impact and go easy on the joints.
Treadmills are much less forgiving requiring your body to absorb the impact of footfalls.
In many cases an out tune treadmill belt will slip forward causing stress to knees and ankles.
Many people have described the motion of elliptical trainers similar to running on air.
The less impact stress your body has to endure means that you can exercise longer.
A major elliptical trainer benefit comes from the use of the upper body handles that give added exercise value providing a full body workout.
Doubling the exercise value through the use of shoulders, triceps, back and biceps means more calories are burned in less time.
With so many elliptical trainer benefits it is easy to see why people are drawn to them.
Next time you are in your local fitness center or gym, you really should take the time to take an elliptical trainer for a ride.
Even after a short exercise period you will plainly feel the great burn you get from using an elliptical trainer.
