Fastest Way to Gain Muscle Without Drugs - Natural Bodybuilding Tips For the Skinny Guy
Despite what is in most of the bodybuilding and fitness press these days about the latest pills and powders for building big muscles, there are many folks like you who are wondering what is the fastest way to gain muscle without using drugs.
Here are 3 natural bodybuilding workout tips that show you the fastest ways to gain muscle without drugs or mass gainers.
Perform 3 All-Body Workouts Per Week Really, the fastest way to gain muscle without drugs is to get a solid weight training and nutritional program and stick to it.
The program should consist of 3 all-body workouts per week, that last for around an hour.
That may come as a surprise to you, because if you've ever read any of the bodybuilding magazines or spent time down at any gym, then you'll probably know the number of people that split their workouts - Monday = Chest Day, Tuesday = Arms Day, Wednesday = Legs Day, etc.
The problem with splitting your workouts is you only then tend to work each body part once per week, or worse actually work certain muscle groups on consecutive days.
This is not ideal, and certainly not the fastest way to gain muscle.
By performing 3 all body workouts per week you not only ensure that you are working each muscle group 3 times per week, but also have allowed for that all important rest time, which is when the muscle gain really happens.
Compound Exercises To Compound Your Muscle Gains In addition to the all-body workouts, you should ensure that your weight training program is focused on the core compound exercises such as Squats, Deadlifts, and Bench Press.
Compound exercises work multiple muscle groups at the same time and so allow you to lift heavier weights, workout more efficiently, and stimulate more muscle fibre per exercise - which is one of the fastest ways to gain muscle.
Progressive Overload Is Your Friend Progressive overload is the technique of gradually increasing the amount of weight you lift per exercise, which forces your body to adapt and gain in strength and muscle size.
By utilizing this phenomenon in your workouts you force your body into producing higher levels of testosterone which is a great natural muscle building hormone.
The end result is that you gain muscle faster and avoid the plateaus that are so common to most weight training workouts and folks who are looking for the fastest way to gain muscle.
Here are 3 natural bodybuilding workout tips that show you the fastest ways to gain muscle without drugs or mass gainers.
Perform 3 All-Body Workouts Per Week Really, the fastest way to gain muscle without drugs is to get a solid weight training and nutritional program and stick to it.
The program should consist of 3 all-body workouts per week, that last for around an hour.
That may come as a surprise to you, because if you've ever read any of the bodybuilding magazines or spent time down at any gym, then you'll probably know the number of people that split their workouts - Monday = Chest Day, Tuesday = Arms Day, Wednesday = Legs Day, etc.
The problem with splitting your workouts is you only then tend to work each body part once per week, or worse actually work certain muscle groups on consecutive days.
This is not ideal, and certainly not the fastest way to gain muscle.
By performing 3 all body workouts per week you not only ensure that you are working each muscle group 3 times per week, but also have allowed for that all important rest time, which is when the muscle gain really happens.
Compound Exercises To Compound Your Muscle Gains In addition to the all-body workouts, you should ensure that your weight training program is focused on the core compound exercises such as Squats, Deadlifts, and Bench Press.
Compound exercises work multiple muscle groups at the same time and so allow you to lift heavier weights, workout more efficiently, and stimulate more muscle fibre per exercise - which is one of the fastest ways to gain muscle.
Progressive Overload Is Your Friend Progressive overload is the technique of gradually increasing the amount of weight you lift per exercise, which forces your body to adapt and gain in strength and muscle size.
By utilizing this phenomenon in your workouts you force your body into producing higher levels of testosterone which is a great natural muscle building hormone.
The end result is that you gain muscle faster and avoid the plateaus that are so common to most weight training workouts and folks who are looking for the fastest way to gain muscle.
