Discover the Best Omega 3 Fish Oils
With the growing buzz about omega 3 fish oils, there is a growing list of companies that have jumped on the bandwagon to cash in.
Various fish oil supplements have flooded the market each claiming to be the best.
As a consumer, you might get confused about which one to buy.
Don't worry help is here.
Omega 3 fish oils contain two active ingredients: DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).
Both form a part of the essential fatty acids that are vital for our health.
DHA is the main constituent that forms the brain cells.
The Human brain is 7% fat (DHA fatty acid) by weight.
It helps in the development of brain and retinal membranes.
EPA is responsible for the functioning of the brain and transmission of nerve signals.
EPA is responsible for maintaining our mental health.
Fish oils extracted from cold water species such as Salmon, Tuna, Mackerel, Hoki consist of both EPA and DHA.
The Hoki fish found in the Southern oceans of New Zealand and has naturally high levels of DHA and EPA (40% more DHA content than other fish oils).
With the growing pollution levels in the oceans, it is not advisable to eat large quantities of fish in the natural form.
Fish oils that are molecularly distilled are a safer option.
Certain manufacturers use the molecular distillation process to remove all traces of contaminants such as mercury, metals, PCB's etc from the fish oil.
Such molecularly distilled, pharmaceutical grade fish oils help you derive maximum health benefits.
Make sure you read the ingredients of your omega 3 supplement.
Buy the product that clearly mentions the name of the species of fish used.
Beware of products that mention 'mixed species' or 'marine lipids'.
Health Benefits of Omega 3 Fish Oils Researchers all over the world keep discovering new health benefits of Omega 3.
For decades, fish oils have been used to treat cardiovascular problems and for controlling the cholesterol levels.
The most recent use of omega 3 has been in the improvement of memory.
Omega 3 fish oils remarkably improve the functioning of the brain thereby increasing memory and concentration power.
Omega 3 fish oils are used to treat menstruation problems.
They are also used to ease the pain associated with heavy menstrual bleeding and cramps.
Fish oils successfully treat problems such as arthritis, inflammation and varicose veins.
Recent studies show that regular intake of omega 3 fish oils protect against mental disorders like schizophrenia, depression and Alzheimer's disease.
Researches show that fish oils have important metabolic effects such as reducing triglyceride levels in the blood, preventing the formation of platelets and blood clotting.
Skin problems like eczema, psoriasis, extremely dry skin, brittle hair and nails can be successfully treated with omega 3 fatty acids.
Regular consumption of omega 3 supplements triggers the secretion of an enzyme called Sphingomyelinase which inhibits the growth of cancerous cells.
Thus, omega 3 fish oils provide effective protection against breast, colon and prostate cancer.
Various fish oil supplements have flooded the market each claiming to be the best.
As a consumer, you might get confused about which one to buy.
Don't worry help is here.
Omega 3 fish oils contain two active ingredients: DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).
Both form a part of the essential fatty acids that are vital for our health.
DHA is the main constituent that forms the brain cells.
The Human brain is 7% fat (DHA fatty acid) by weight.
It helps in the development of brain and retinal membranes.
EPA is responsible for the functioning of the brain and transmission of nerve signals.
EPA is responsible for maintaining our mental health.
Fish oils extracted from cold water species such as Salmon, Tuna, Mackerel, Hoki consist of both EPA and DHA.
The Hoki fish found in the Southern oceans of New Zealand and has naturally high levels of DHA and EPA (40% more DHA content than other fish oils).
With the growing pollution levels in the oceans, it is not advisable to eat large quantities of fish in the natural form.
Fish oils that are molecularly distilled are a safer option.
Certain manufacturers use the molecular distillation process to remove all traces of contaminants such as mercury, metals, PCB's etc from the fish oil.
Such molecularly distilled, pharmaceutical grade fish oils help you derive maximum health benefits.
Make sure you read the ingredients of your omega 3 supplement.
Buy the product that clearly mentions the name of the species of fish used.
Beware of products that mention 'mixed species' or 'marine lipids'.
Health Benefits of Omega 3 Fish Oils Researchers all over the world keep discovering new health benefits of Omega 3.
For decades, fish oils have been used to treat cardiovascular problems and for controlling the cholesterol levels.
The most recent use of omega 3 has been in the improvement of memory.
Omega 3 fish oils remarkably improve the functioning of the brain thereby increasing memory and concentration power.
Omega 3 fish oils are used to treat menstruation problems.
They are also used to ease the pain associated with heavy menstrual bleeding and cramps.
Fish oils successfully treat problems such as arthritis, inflammation and varicose veins.
Recent studies show that regular intake of omega 3 fish oils protect against mental disorders like schizophrenia, depression and Alzheimer's disease.
Researches show that fish oils have important metabolic effects such as reducing triglyceride levels in the blood, preventing the formation of platelets and blood clotting.
Skin problems like eczema, psoriasis, extremely dry skin, brittle hair and nails can be successfully treated with omega 3 fatty acids.
Regular consumption of omega 3 supplements triggers the secretion of an enzyme called Sphingomyelinase which inhibits the growth of cancerous cells.
Thus, omega 3 fish oils provide effective protection against breast, colon and prostate cancer.
