Want to flatten your belly at home in just 5 minutes a day? How about if those 5 minutes allow you to lose 1.
75-3 inches from your belly in a month...
interested in that? Well, I got the breakthrough exercise that does just that.
It's easy too, but you need to do this everyday.
Flatten Your Belly With the Vacuum Pose The vacuum pose is little known outside the bodybuilding community.
Bodybuilders use it all the time to make their waists smaller...
which helps make their chests and upper body look bigger.
Of course, you don't want to look bulked up like a guy...
I know that.
Don't worry, this exercise will just take inches off your waist, that's it.
What you do is suck in your lower belly...
don't make the common mistake of sucking in your upper belly because that won't get anywhere near the same results.
So suck in your belly button area and hold it for at least 15 seconds.
If you can do it longer, great.
But at least 15 seconds each time you do it.
Rest and then repeat.
Do this for a total of at least 5 minutes a day (not counting the rest times) and you can expect to lose 1.
75 inches from your waist in a month just like 100's of my clients.
Now, if you want to lose more inches, then do what some of my more ambitious clients do...
do the exercise for 15-20 minutes a day.
You can then expect to lose 3 inches from your belly in a month.
Either way, this is the best exercise you can do to flatten your belly fast.