The Ideal Home Gym - The Total Gym XLS Trainer
The Total Gym XLS Trainer is a workout system, which can be used by anyone.
It is basically a home gym and is very effective in burning off those excess calories and helps in developing strength.
It is capable of giving a thorough workout to the major muscle groups in our body.
The XLS, works on both the upper and lower muscles of the body.
This Gym Trainer also provides cardiovascular benefits.
The kit basically consists of a glide board, which can be inclined at different angles, to impart the required resistance while working out.
All it takes is, 10 to 20 minutes a day to achieve ones fitness goals.
Exercise without Weights: The basic principle of the XLS is the use of gravity.
There are no weights used during training.
The weight of your body is used to impart the required resistance to ensure a total workout.
As your strength increases and by changing the angle of the glide board, you will be able escalate the intensity of your workouts.
Exercise Anywhere:The Total Gym XLS Trainer has only the glide board as the main equipment for exercising.
This means that you can exercise anywhere and at any time.
There are no heavy weights to carry.
This makes the XLS the ideal choice for people on the move.
Features and Specifications: *It has a head-board for better head and neck support.
*Equipment consists of a just a glide board.
*Squat stands for different leg workouts.
*Workouts are more comfortable with the padded board and flexible nylon strap handles.
*The cable and pulley system has been made more durable.
*The weight of the board is 83 pounds but it can support a user weight of 400 pounds.
*The glide board is made in such a way that it uses the natural force of gravity to impart the required resistance.
*It also includes a kit devoted to Pilates and comes with a DVD manual.
*There is a lifetime warranty for the frame and a 6 month warranty for its parts.
There are programs which come with the XLS Trainer to enable one to use the Trainer to its maximum.
*A workout for men for 7 days and which takes about 8 minutes.
*There is also a workout for women for 7 days.
*In case you have not worked out before, the XLS comes with a program, to help you start your fitness routines.
*There are workouts to help build stability of the core muscles and also develop strength.
*For men and women, programs are available that helps in strengthening and sculpting their upper body.
*For those great looking six-pack abs, suitable programs are part of the Total XLS Trainer.
Taken as a whole, the Total Gym XLS Trainer is indeed the perfect equipment to have.
This is because you are using natural forces for a workout.
The pressure used during the session is weight of ones body.
As the exercise session is gravity based, it is suitable for people with different body weights.
The Trainer is also easy to assemble and a workout session can be done anywhere and at any time of your choice.
Most importantly, you control the intensity of the workouts.
It is basically a home gym and is very effective in burning off those excess calories and helps in developing strength.
It is capable of giving a thorough workout to the major muscle groups in our body.
The XLS, works on both the upper and lower muscles of the body.
This Gym Trainer also provides cardiovascular benefits.
The kit basically consists of a glide board, which can be inclined at different angles, to impart the required resistance while working out.
All it takes is, 10 to 20 minutes a day to achieve ones fitness goals.
Exercise without Weights: The basic principle of the XLS is the use of gravity.
There are no weights used during training.
The weight of your body is used to impart the required resistance to ensure a total workout.
As your strength increases and by changing the angle of the glide board, you will be able escalate the intensity of your workouts.
Exercise Anywhere:The Total Gym XLS Trainer has only the glide board as the main equipment for exercising.
This means that you can exercise anywhere and at any time.
There are no heavy weights to carry.
This makes the XLS the ideal choice for people on the move.
Features and Specifications: *It has a head-board for better head and neck support.
*Equipment consists of a just a glide board.
*Squat stands for different leg workouts.
*Workouts are more comfortable with the padded board and flexible nylon strap handles.
*The cable and pulley system has been made more durable.
*The weight of the board is 83 pounds but it can support a user weight of 400 pounds.
*The glide board is made in such a way that it uses the natural force of gravity to impart the required resistance.
*It also includes a kit devoted to Pilates and comes with a DVD manual.
*There is a lifetime warranty for the frame and a 6 month warranty for its parts.
There are programs which come with the XLS Trainer to enable one to use the Trainer to its maximum.
*A workout for men for 7 days and which takes about 8 minutes.
*There is also a workout for women for 7 days.
*In case you have not worked out before, the XLS comes with a program, to help you start your fitness routines.
*There are workouts to help build stability of the core muscles and also develop strength.
*For men and women, programs are available that helps in strengthening and sculpting their upper body.
*For those great looking six-pack abs, suitable programs are part of the Total XLS Trainer.
Taken as a whole, the Total Gym XLS Trainer is indeed the perfect equipment to have.
This is because you are using natural forces for a workout.
The pressure used during the session is weight of ones body.
As the exercise session is gravity based, it is suitable for people with different body weights.
The Trainer is also easy to assemble and a workout session can be done anywhere and at any time of your choice.
Most importantly, you control the intensity of the workouts.
