Potassium Can Be Important in Your Diet
The mineral known as potassium is also considered to be an electrolyte.
It is considered so due to its ability to produce electricity when dissolved in water.
While calcium, magnesium and other electrolytes are found outside body cells, 95% of potassium is found within the cells.
There are a number of reasons that make potassium a dietary necessity.
Potassium has a number of health benefits.
It is considered a vital mineral and along with magnesium, sodium and calcium are responsible for keeping heart functions running smoothly and at the same time keep blood pressure levels on normal levels.
People who are active wither at work or while working out can look to potassium to keep their muscles well cared for with fluids and this avoids cramps from occurring.
This is perfect for those being active in warm and humid climates.
Instead of going for sports drinks, you can go for a simple banana or glass of orange juice for your potassium shot.
There are times that one can have a deficiency of potassium in the body.
Symptoms that are most common include fatigue, chronic diarrhea, general muscle weakness, heart irregularities and also fluctuating blood pressure levels.
At the same time the body can have toxic amounts of potassium and you can have this checked in case of nausea, vomiting, ulcers, irregular heart beat and a host of other conditions.
The kidney is responsible for eliminating unwanted potassium from the body and if you have a condition affecting them, then you need to cut down on your intake of this mineral.
It is possible to find foods that have permissible amounts of potassium.
Those with about 1000 milligrams, the highest amount known, include avocado, beet greens, lima beans, papaya, sweet potato and many others.
Those that contain between 250 and 750 milligrams include milk, strawberries, bananas, oranges, mango, peanuts, broccoli, chicken breast, beets, raisins, dried figs and salmon among others.
The more potassium a food has, the less of it that should be ingested.
It is considered so due to its ability to produce electricity when dissolved in water.
While calcium, magnesium and other electrolytes are found outside body cells, 95% of potassium is found within the cells.
There are a number of reasons that make potassium a dietary necessity.
Potassium has a number of health benefits.
It is considered a vital mineral and along with magnesium, sodium and calcium are responsible for keeping heart functions running smoothly and at the same time keep blood pressure levels on normal levels.
People who are active wither at work or while working out can look to potassium to keep their muscles well cared for with fluids and this avoids cramps from occurring.
This is perfect for those being active in warm and humid climates.
Instead of going for sports drinks, you can go for a simple banana or glass of orange juice for your potassium shot.
There are times that one can have a deficiency of potassium in the body.
Symptoms that are most common include fatigue, chronic diarrhea, general muscle weakness, heart irregularities and also fluctuating blood pressure levels.
At the same time the body can have toxic amounts of potassium and you can have this checked in case of nausea, vomiting, ulcers, irregular heart beat and a host of other conditions.
The kidney is responsible for eliminating unwanted potassium from the body and if you have a condition affecting them, then you need to cut down on your intake of this mineral.
It is possible to find foods that have permissible amounts of potassium.
Those with about 1000 milligrams, the highest amount known, include avocado, beet greens, lima beans, papaya, sweet potato and many others.
Those that contain between 250 and 750 milligrams include milk, strawberries, bananas, oranges, mango, peanuts, broccoli, chicken breast, beets, raisins, dried figs and salmon among others.
The more potassium a food has, the less of it that should be ingested.
