Are There Obstacles to Accomplishing Your Goals?
One of the best ways to reaching your goals is by identifying those roadblocks that stand in the way of your success.
Although we are all individuals there are definitely common obstacles that we all have to overcome when trying to lose weight and regain our health.
Here are a few of the most common statements: 1.
"I don't have the time to exercise.
" 2.
"I don't have enough time in the morning to eat breakfast.
" 3.
"I can't control what I'm served at a business dinner.
" 4.
"I haven't been successful in the past, so why would this time be any different?" This list goes on and on, but I think you get the point.
You probably also have a few others of your own that you've used in the past and have kept you stuck at the point you are now.
We both know the only way things are going to change is if you make the conscious decision to want to change.
Honestly, all of the above statements can be corrected fairly easily with most of them taking far less time and planning than you think.
For instance, If you started small and just took a walk during lunch, woke up 10 minutes earlier, and ate a handful-sized, healthy snack before your dinner out so that you only ate the healthy choices on your plate, then you've already conquered your first 3 excuses.
As for the fourth...
you just haven't found the right method yet.
If you really want to get in great shape and feel healthier than ever before you simply can't settle for mediocre results.
Although we are all individuals there are definitely common obstacles that we all have to overcome when trying to lose weight and regain our health.
Here are a few of the most common statements: 1.
"I don't have the time to exercise.
" 2.
"I don't have enough time in the morning to eat breakfast.
" 3.
"I can't control what I'm served at a business dinner.
" 4.
"I haven't been successful in the past, so why would this time be any different?" This list goes on and on, but I think you get the point.
You probably also have a few others of your own that you've used in the past and have kept you stuck at the point you are now.
We both know the only way things are going to change is if you make the conscious decision to want to change.
Honestly, all of the above statements can be corrected fairly easily with most of them taking far less time and planning than you think.
For instance, If you started small and just took a walk during lunch, woke up 10 minutes earlier, and ate a handful-sized, healthy snack before your dinner out so that you only ate the healthy choices on your plate, then you've already conquered your first 3 excuses.
As for the fourth...
you just haven't found the right method yet.
If you really want to get in great shape and feel healthier than ever before you simply can't settle for mediocre results.
