Millions of people weight train everyday.
However, not all of these people have a plan and a particular routine that they are following each week.
The key to gaining weight and building muscle is having a great workout program and following it everyday.
The first step to finding a great workout program is figuring out your bodies strengths and weaknesses.
For some people, they are unable to gain weight or build easily.
These people are called hardgainers.
Their weakness is the fact that their muscles take a long time to recover and fully heal after a workout.
Hardgainers need a workout program that is designed for their specific body type.
This is the single most important aspect of weight training.
If you do not follow a routine for your body type, you can spend years lifting weights and only gain a few pounds of muscle.
A great training routine for a hardgainer calls for less time in the gym than most workouts.
Three to 4 hours a week is ideal.
These hour-long workouts will work the muscles enough to trigger some serious muscle growth while also allowing them enough time to rest and heal in between lifts.
There are so many benefits to weight training and getting in shape.
The first is higher energy levels.
For people who feel tired a lot, weight training is a great way to build and store more energy.
No longer will you feel tired and exhausted after a day of work.
Some people even wake up tired.
This will no longer be you.
Fining a great workout routine will allow anyone, especially a hardgainer, to gain weight and build muscle.