Why It Does Not Really Matter What Your Workout Plan Looks Like
There are lots of workout routines out there.
To be honest it does not matter what your workout plan looks like as long as you are working out and you give your body a challenge.
It really depends on what your goals are.
There is a such thing as working out smarter.
If your main goal is to build muscle then your workout program should be based around resistance training.
It does not matter what type of resistance training you do as people have gotten great results by performing bodyweight workouts, free weight exercises, and even workouts with machines.
You just have to make sure you are getting plenty calories in each day so your body packs on the muscle mass.
You should also lay off intense cardio since it burns more calories that can be used to build more muscle.
However if your main goal is to lose fat then an effective approach would be to perform intense cardio and resistance training.
When you want to lose fat you will want to keep your hard earned muscle and that is done with some resistance training.
Another approach could be to perform circuit training which is a great combination of resistance training and cardio so you save a lot of time while increasing your muscle definition.
As you can tell there are many approaches you can take to working out.
What it really comes down to is how hard you workout.
If you can stick to any one of these types of workout plans while sticking to a clean diet for a while you will see great results.
You can start out by performing body weight exercises like swiss ball leg curls, push ups, bodyweight squats, and chin ups.
Then you can work your way into using free weights.
Then circuit training can be a great type of exercise to perform especially if you are on a tight schedule.
If you truly want to get the Hollywood look like so many guys and girls are going after you should be more active outside of the gym as well.
Get on an intense workout program that includes some sort of resistance training but make sure you don't over do this type of an intense exercise or you risk over training.
Get a on a clean diet and make sure to be more active.
Go for walks more.
Do some yard work.
Maybe you have a physical job which can be a plus for you in this case.
Take the stairs instead of the elevator.
Basically what I am saying is to be more active.
Take up a sport like basketball.
But make sure to not cancel out all of your physical activity with a bad diet.
Stick to a clean diet so that you energize your body and turn it into a lean mean fat burning machine.
To be honest it does not matter what your workout plan looks like as long as you are working out and you give your body a challenge.
It really depends on what your goals are.
There is a such thing as working out smarter.
If your main goal is to build muscle then your workout program should be based around resistance training.
It does not matter what type of resistance training you do as people have gotten great results by performing bodyweight workouts, free weight exercises, and even workouts with machines.
You just have to make sure you are getting plenty calories in each day so your body packs on the muscle mass.
You should also lay off intense cardio since it burns more calories that can be used to build more muscle.
However if your main goal is to lose fat then an effective approach would be to perform intense cardio and resistance training.
When you want to lose fat you will want to keep your hard earned muscle and that is done with some resistance training.
Another approach could be to perform circuit training which is a great combination of resistance training and cardio so you save a lot of time while increasing your muscle definition.
As you can tell there are many approaches you can take to working out.
What it really comes down to is how hard you workout.
If you can stick to any one of these types of workout plans while sticking to a clean diet for a while you will see great results.
You can start out by performing body weight exercises like swiss ball leg curls, push ups, bodyweight squats, and chin ups.
Then you can work your way into using free weights.
Then circuit training can be a great type of exercise to perform especially if you are on a tight schedule.
If you truly want to get the Hollywood look like so many guys and girls are going after you should be more active outside of the gym as well.
Get on an intense workout program that includes some sort of resistance training but make sure you don't over do this type of an intense exercise or you risk over training.
Get a on a clean diet and make sure to be more active.
Go for walks more.
Do some yard work.
Maybe you have a physical job which can be a plus for you in this case.
Take the stairs instead of the elevator.
Basically what I am saying is to be more active.
Take up a sport like basketball.
But make sure to not cancel out all of your physical activity with a bad diet.
Stick to a clean diet so that you energize your body and turn it into a lean mean fat burning machine.
