The Truth About Insomnia (Sleep Disorder)
Insomnia is one of the majority complaints among sleep disturbances, it is a sentiment that you have not slept long enough.
It is mainly characterized by; troubles in falling asleep, frequently stirring at night and early awakenings that could not make you get back to sleep.
Insomnia is said to be the indicator of a problem and not the trouble itself.
Having a good-quality sleep is an indication of a good health while those who are suffering from sleep deprivation, mostly indicates a sign of malfunctioning systems from slight to severe physical or psychiatric problems.
There are three types of insomnia: Transient insomnia- lasting for several days; Short-term insomnia- lasts for several weeks; and the long-term insomnia- that lasted for a length of time with no specific end.
What are the causes of insomnia? Transient insomnia - this can be triggered by a stressful events such as variety of pains, cough and cold, final examinations, job interviews, itchy rushes or even jet travels that engrosses quick changes in time-zones.
Short-term insomnia - this can last for a couple of weeks, and can be triggered by anxiety, physical or mental pressures, death, marital problems, too much concern on health, isolation and physical confinements.
Long-term insomnia - this can be an effect of environmental chaos like living in a noisy street or caused by the night working shifts.
However, this type of insomnia has rooted from different medical conditions such as heart diseases, diabetes, arthritis, ulcers, epilepsy and asthma.
This can also be caused by the constant alcohol or drug uses and even by too much intake of caffeine containing beverages.
Various patients experiencing from long-term insomnia can be going through an essential psychiatric problems like depressions or schizophrenia.
Despair can often come along with sleep problems that will usually go if the depression is managed.
Taking Naps According to the laboratory test, daytime naps can bring a disruption to a normal night time sleep.
Hence, lots of people are habitually taking the afternoon naps, but you can have a much better sleep if you do not.
Naps could not be a substitute for a deprived sleep at night.
Though, there is an exception to this rule, elderly people does a better sleep at night if they took an afternoon naps.
However, if you are at a habit of taking a nap that sleeps badly at night, you better omit the naps so that your night time sleep might improve if you do not.
Midnight Snacks If starvation is keeping you awake, a minimal snack might be of help to sleep, keep away from coffee, tea, or cola because it contains caffeine that might interfere your sleep.
Much better if you take milk because it is tested and proven that it can give you a nice sleep.
It is mainly characterized by; troubles in falling asleep, frequently stirring at night and early awakenings that could not make you get back to sleep.
Insomnia is said to be the indicator of a problem and not the trouble itself.
Having a good-quality sleep is an indication of a good health while those who are suffering from sleep deprivation, mostly indicates a sign of malfunctioning systems from slight to severe physical or psychiatric problems.
There are three types of insomnia: Transient insomnia- lasting for several days; Short-term insomnia- lasts for several weeks; and the long-term insomnia- that lasted for a length of time with no specific end.
What are the causes of insomnia? Transient insomnia - this can be triggered by a stressful events such as variety of pains, cough and cold, final examinations, job interviews, itchy rushes or even jet travels that engrosses quick changes in time-zones.
Short-term insomnia - this can last for a couple of weeks, and can be triggered by anxiety, physical or mental pressures, death, marital problems, too much concern on health, isolation and physical confinements.
Long-term insomnia - this can be an effect of environmental chaos like living in a noisy street or caused by the night working shifts.
However, this type of insomnia has rooted from different medical conditions such as heart diseases, diabetes, arthritis, ulcers, epilepsy and asthma.
This can also be caused by the constant alcohol or drug uses and even by too much intake of caffeine containing beverages.
Various patients experiencing from long-term insomnia can be going through an essential psychiatric problems like depressions or schizophrenia.
Despair can often come along with sleep problems that will usually go if the depression is managed.
Taking Naps According to the laboratory test, daytime naps can bring a disruption to a normal night time sleep.
Hence, lots of people are habitually taking the afternoon naps, but you can have a much better sleep if you do not.
Naps could not be a substitute for a deprived sleep at night.
Though, there is an exception to this rule, elderly people does a better sleep at night if they took an afternoon naps.
However, if you are at a habit of taking a nap that sleeps badly at night, you better omit the naps so that your night time sleep might improve if you do not.
Midnight Snacks If starvation is keeping you awake, a minimal snack might be of help to sleep, keep away from coffee, tea, or cola because it contains caffeine that might interfere your sleep.
Much better if you take milk because it is tested and proven that it can give you a nice sleep.
