Anxiety Attack Treatment - Help For Panic Attacks
Stress If a person suddenly develops panic attacks in certain circumstances, stress could be the leading cause, and developing an anxiety attack treatment that involves stress management may be all you would need.
We all feel pressured from time to time, and if you have a high stress job or are feeling overwhelmed, you can suffer occasional panic attacks.
If you easily panic when being faced with a stressful situation and you are aware of this, you can stop an attack before it happens.
Go over your last episode in your mind's eye.
Remember where you were, what you were doing and who was there.
Now try to remember exactly what caused the attack.
Once you have the cause, the next step is to diffuse.
Feel the attack coming on.
Now take a deep breath, say to yourself all is fine, nothing bad is going to happen.
Exhale slowly.
Keep practicing your breathing.
This will give you something to focus on.
You are in control.
Visual imagery If you keep a positive attitude and visualize a pleasant outcome, you can also prevent an attack.
Visual imagery is an effective anxiety attack treatment.
Before you leave to attend a function or event you are nervous about, visualize yourself being happy and calm all the up until you leave.
If you start out with apprehension, you will set yourself up for another attack.
You can visualize yourself in a quiet setting like a meadow or deserted beach.
You can also conjure up a protective shield.
Visualize a bright light surrounding you, one that nothing can penetrate.
Take Charge Stand up to the panic attack.
Say to it, you will not hurt me, because I wont let you.
There is nothing to be scared of.
There is no threat here.
Count backwards from ten or twenty-however long it takes for the attack to subside, all the while practicing your breathing for something to focus on.
Use your protective shield.
Subliminal therapy If you have heard of subliminal messages, you can try a form of anxiety attack treatment that has worked for a lot of people.
You can get them on cassette or CD, and there is a choice of nature sounds or soothing music.
They are filled with positive affirmations that speak directly to the subconscious mind.
All you will hear are mumblings now and then, but your inner self will hear every word.
It is the subconscious that causes the panic attacks, so it makes sense to treat them by going directly to the source.
Some people have had good results with hypnosis as well.
Therapists will choose other methods of anxiety attack treatment before prescribing drug therapy.
Only in extreme cases should drug therapy be introduced
We all feel pressured from time to time, and if you have a high stress job or are feeling overwhelmed, you can suffer occasional panic attacks.
If you easily panic when being faced with a stressful situation and you are aware of this, you can stop an attack before it happens.
Go over your last episode in your mind's eye.
Remember where you were, what you were doing and who was there.
Now try to remember exactly what caused the attack.
Once you have the cause, the next step is to diffuse.
Feel the attack coming on.
Now take a deep breath, say to yourself all is fine, nothing bad is going to happen.
Exhale slowly.
Keep practicing your breathing.
This will give you something to focus on.
You are in control.
Visual imagery If you keep a positive attitude and visualize a pleasant outcome, you can also prevent an attack.
Visual imagery is an effective anxiety attack treatment.
Before you leave to attend a function or event you are nervous about, visualize yourself being happy and calm all the up until you leave.
If you start out with apprehension, you will set yourself up for another attack.
You can visualize yourself in a quiet setting like a meadow or deserted beach.
You can also conjure up a protective shield.
Visualize a bright light surrounding you, one that nothing can penetrate.
Take Charge Stand up to the panic attack.
Say to it, you will not hurt me, because I wont let you.
There is nothing to be scared of.
There is no threat here.
Count backwards from ten or twenty-however long it takes for the attack to subside, all the while practicing your breathing for something to focus on.
Use your protective shield.
Subliminal therapy If you have heard of subliminal messages, you can try a form of anxiety attack treatment that has worked for a lot of people.
You can get them on cassette or CD, and there is a choice of nature sounds or soothing music.
They are filled with positive affirmations that speak directly to the subconscious mind.
All you will hear are mumblings now and then, but your inner self will hear every word.
It is the subconscious that causes the panic attacks, so it makes sense to treat them by going directly to the source.
Some people have had good results with hypnosis as well.
Therapists will choose other methods of anxiety attack treatment before prescribing drug therapy.
Only in extreme cases should drug therapy be introduced
