Humans need food to survive.
It's as simple as that.
Food provides the necessary calories to sustain bodily function.
There really isn't much more to say than that.
However, there are certain foods that can do far more than simply sustain life.
There are particular food items called super foods.
No, these foodstuffs don't wear capes and shoot laser beams from their ears, but they do provide benefits that are far reaching and often desirable for those who want more from their food than simply a full stomach.
Super foods can have a host of added qualities, such as preventing disease, bolstering the immune system or various other effects that can aid in the treatment of illnesses or boost bodily functions.
One of the simplest super foods are fruits and vegetables that are extremely high in vitamins.
For example, pomegranates are regarded as a super food because they bring a host of beneficial bonuses to the table.
Not only is a pomegranate chock full of vitamins and nutrients, but it is also rich in antioxidants.
Antioxidants may be a familiar word to most consumers but the true meaning of what antioxidants do can be obscured by marketing or an improper understanding of what antioxidants can do for the body.
An antioxidant prevents the oxidation of bodily tissues in humans and other plant and animal life.
Oxidation does occur naturally and is often necessary for proper bodily function.
However, as an individual ages and their organs and tissues begin to breakdown, oxidation can accelerate and lead to a range of harmful diseases such as cancer and other life threatening illnesses.
Antioxidants slow down the oxidation process and can prolong youth and bodily function for aging individuals.
Nevertheless, there are super foods who benefits extend beyond simply providing antioxidants.
Another common category is pro biotic food items.
These are typically dairy products, such as yogurts, and contain colonies of microscopic bacteria.
While bacteria are commonly assumed to be bad in food, these cultures are beneficial to the human body.
Humans are naturally full of bacteria.
We use bacteria in a host of bodily functions that a human could typically not perform on his or her own.
For example, digestive often is aided by the presence of beneficial colonies of bacteria that live in the lining of the intestines.
These cultures eliminate toxins and other harmful bacteria cultures from causing illness.
Pro biotic super foods add more cultures to the body and bolster the beneficial bacteria present.
Pro biotic foods are usually diary items but can be found as additives in some beverages, such as fruit or vegetable juice.
These are just a few examples the benefits super foods can bring to healthy conscious consumers.
If you feel that your food should work a little hard for you then invest in some super foods.
They are readily available and are part of a rapidly expanding industry.
Bolster your person health by eating food that rewards you for consuming it.