What Role Do Veggies Play in Acne?
I believe most of you would agree that we do not eat as good or healthy as we know we should.
When you look at the food we eat some of it is pretty obvious that it is of little nutritional value.
However even vegetables and fruits can be less nutritious than we think.
Unless you get everything 100% organic you are not getting the best possible nutrients.
Much of our food is shipped around the world these days, that means it is picked pretty much before it has a chance of ripening, and then ripens along the trip to the super market.
So by the time you buy it and then eat it there is little to no nutritional value left.
However having said that it is still better to eat a vegetable like that than to eat a greasy hamburger with fried potatoes and a 32 oz caffeinated soda.
One meal is of little nutritional value, while the other is loaded with grease, oil, sugar and caffeine.
I think you can do the math and decide for yourself which the better alternative is.
So you may argue that your uncle John eats fast food every day and he is fit as a fiddle.
Well you may or may not be right.
Have you ever heard of the fit 40 year old, never sick a day in his life, very active in sports, not overweight even by an ounce.
Yet one day while walking the dog he keels over from a massive stroke and dies.
I am trying to say that we do not know how everyone will react to what they ingest into their body.
For some it may come out as acne within days or weeks of whatever is going on, and for others it may be years and be something completely different.
Do you really want to take that chance? Please consider how much you want to clear up your skin.
If you are really serious about it then use this information as a starting point and find out for yourself what the best approach is for you.
I am offering you some things to consider and think about, the final decision is however yours.
By eating healthy you will only help yourself and your body.
There are no adverse affects.
We do know that eating junk food is not good for us, it is only good for our taste buds.
So get started on eating more and more vegetables.
Consider eating only raw vegetables.
There is one thing you need to be aware of, when you are eating only fruits and vegetables while this is great for you, you are also detoxing.
And the detoxing may actually make your acne a little worse for a short period of time.
So do not be surprised if you break out more while eating veggies or fruits.
This will stop as your body no longer needs to get rid of the toxins.
If you do this process in moderation this may not even happen, but if you do it too quickly it may.
In making this change you may not only clear up your acne, you may also lose a few pounds, get more energy and overall feel better.
I ask you - what do you have to lose? Try it you may find you even like it.
When you look at the food we eat some of it is pretty obvious that it is of little nutritional value.
However even vegetables and fruits can be less nutritious than we think.
Unless you get everything 100% organic you are not getting the best possible nutrients.
Much of our food is shipped around the world these days, that means it is picked pretty much before it has a chance of ripening, and then ripens along the trip to the super market.
So by the time you buy it and then eat it there is little to no nutritional value left.
However having said that it is still better to eat a vegetable like that than to eat a greasy hamburger with fried potatoes and a 32 oz caffeinated soda.
One meal is of little nutritional value, while the other is loaded with grease, oil, sugar and caffeine.
I think you can do the math and decide for yourself which the better alternative is.
So you may argue that your uncle John eats fast food every day and he is fit as a fiddle.
Well you may or may not be right.
Have you ever heard of the fit 40 year old, never sick a day in his life, very active in sports, not overweight even by an ounce.
Yet one day while walking the dog he keels over from a massive stroke and dies.
I am trying to say that we do not know how everyone will react to what they ingest into their body.
For some it may come out as acne within days or weeks of whatever is going on, and for others it may be years and be something completely different.
Do you really want to take that chance? Please consider how much you want to clear up your skin.
If you are really serious about it then use this information as a starting point and find out for yourself what the best approach is for you.
I am offering you some things to consider and think about, the final decision is however yours.
By eating healthy you will only help yourself and your body.
There are no adverse affects.
We do know that eating junk food is not good for us, it is only good for our taste buds.
So get started on eating more and more vegetables.
Consider eating only raw vegetables.
There is one thing you need to be aware of, when you are eating only fruits and vegetables while this is great for you, you are also detoxing.
And the detoxing may actually make your acne a little worse for a short period of time.
So do not be surprised if you break out more while eating veggies or fruits.
This will stop as your body no longer needs to get rid of the toxins.
If you do this process in moderation this may not even happen, but if you do it too quickly it may.
In making this change you may not only clear up your acne, you may also lose a few pounds, get more energy and overall feel better.
I ask you - what do you have to lose? Try it you may find you even like it.
