Creatine Dose Adverse Effects - Pros and Cons
You have already heard that Creatine is associated with increased energy and kicks in force when your glucose supply is depleted.
Ya that's right! So what is creatine actually let me explain it to you in detail and give you the dose which you have to take to get optimal results.
Introduction: Creatine is manufactured naturally in the body from the amino acids glycine, arginine, and methionine.
That confirms, it is not any steroid and cant make your muscle explode in few days time.
Secondly it doesn't have adverse effects, if taken properly.
Athletes all over the world take it to supplement their food intake.
It is available in creatine monohydtrate, creapure, and compounds with phosphate.
Laters are said to be absorbed quickly than monohydrate.
Creatine monohydrate is the pioneer one and is mostly used All over Tip: Creatine is cycled 'on' and 'off' because it loses its efficacy when used for a longer period of time.
So it is advised to stop taking creatine after a month or two, give break for a month and then cycle it again.
Drink a gallon of water daily.
It helps to clear and wash out kidneys and keeps you safe.
Loading phase / Maintenance Phase The theory is, we first load a drug and then go to maintenance phase.
During loading we take more creatine and when it is loaded inside muscles then we switch to maintenance dose.
Dose: Loading Dose: 0.
3 grams of creatine is taken for each kilogram of body weight.
Maintainance Dose: Reduce the creatine dose to 0.
03 grams of creatine per kilogram of body weight.
This is equivalent to 2.
1 grams of creatine per day for a 70 kilogram (154 pound) person.
Bodybuilders take up-to 5g of Creatine in maintanace phase.
Ya that's right! So what is creatine actually let me explain it to you in detail and give you the dose which you have to take to get optimal results.
Introduction: Creatine is manufactured naturally in the body from the amino acids glycine, arginine, and methionine.
That confirms, it is not any steroid and cant make your muscle explode in few days time.
Secondly it doesn't have adverse effects, if taken properly.
Athletes all over the world take it to supplement their food intake.
It is available in creatine monohydtrate, creapure, and compounds with phosphate.
Laters are said to be absorbed quickly than monohydrate.
Creatine monohydrate is the pioneer one and is mostly used All over Tip: Creatine is cycled 'on' and 'off' because it loses its efficacy when used for a longer period of time.
So it is advised to stop taking creatine after a month or two, give break for a month and then cycle it again.
Drink a gallon of water daily.
It helps to clear and wash out kidneys and keeps you safe.
Loading phase / Maintenance Phase The theory is, we first load a drug and then go to maintenance phase.
During loading we take more creatine and when it is loaded inside muscles then we switch to maintenance dose.
Dose: Loading Dose: 0.
3 grams of creatine is taken for each kilogram of body weight.
Maintainance Dose: Reduce the creatine dose to 0.
03 grams of creatine per kilogram of body weight.
This is equivalent to 2.
1 grams of creatine per day for a 70 kilogram (154 pound) person.
Bodybuilders take up-to 5g of Creatine in maintanace phase.
