The Truth About Building Muscle Building muscle mass is a two facet operation.
There is a reason why so many people struggle with their body weight and a lot of it has to do with a lack of motivation, will, or self discipline.
You need to be mentally ready for the task at hand.
But even if this is not your problem and you are ready mentally, it is All of these are just quick fixes.
In order to properly build muscle mass and get the body you want, you need the proper weight training technique and nutrition plan.
One of the most basic rules in building muscle mass is to train with heavy weights and do lower reps.
You are not going to build as much muscle mass with light lifting for many reps, your just going to burn more fat.
The key is to keep your workouts shorter and more intense.
Besides, the more muscle mass you have the more energy and fat your going to burn naturally during the day.
Another rule to remember when building muscle mass is to eat properly.
In order to eat properly you must remember a few important things.
You need to eat a few smaller meals a day, focus on protein and carbs, and try and limit your fat intake.
Protein is as important as any weight you are lifting.
Consider protein as your muscles building block.
You should time your protein intake for before and after your workout routine.
When building muscle mass you should focus on consuming one gram of protein per pound of body weight.
Some foods to focus on are eggs and lean meats like chicken and fish.
If protein is your building block then consider carbohydrates to be your fuel.
Your body burns the carbs you ingest and converts them into the energy you need during your workout.
The more intense your workout the more carbs you are going to need to fuel that energy.
In order to weight train properly you are going to need about forty percent of your calorie intake to consist of carbs.
Some foods to focus on are pastas, rice, fruits, and vegetables.