Many people try to quit smoking on a special day-perhaps New Years, on a Monday, or the National Smoke Out.
However, this may not be the best time for you to quit smoking.
If you've tried to quit on a special day like this, and failed, you may want to reconsider.
Find the time that's going to work best for you so that you can become successful.
The problem with these types of "special days" is that you may not really be ready to quit.
These are times that you may feel as though you should quit smoking, but you don't really want to.
Successfully quitting smoking requires you to be really ready to stop smoking.
If you are not ready, then your chances of success become lower.
Rather than quitting smoking on a special day, choose a day that's going to work best for you.
One good tip for finding your best day to quit smoking is to look at your usual smoking habits.
Undoubtedly, there are some days when you smoke more than others.
These are not good days to quit smoking.
You will feel more stress and want a cigarette even more during these days.
For example, if you do most of your smoking during the work week, due to the stress of your job, then you should try to quit on the weekend.
If you find that you smoke more on the weekends, when you are out drinking with friends, you may want to quit smoking on a Monday.
These situations will lead to greater success.
Of course, any time is a good time to quit smoking.
However, if you want the best chance of being successful, you need to pay attention to your own needs and quit on the day that is best for you.