Reasonable Exercise and Health
Have a saying called "Sweep your own door." Say is a phenomenon of nature, but reveals the truth: "use and disuse". For health, said movement Hechang can not gold. Systemic dispenser according to TCM theory, the exercise can be reached, the blood circulation in order not to disease or less sick. Developed strong muscles in motion, the bones become strong and sturdy in motion. So, the best health secret, is not a panacea, but a movement. Following many other effects of exercise in health and disease prevention.
A. Motion and disease prevention
(1) exercise can prevent cardiovascular disease. Exercise, especially aerobic exercise, can improve cardiovascular blood output, enhanced myocardial contractility, and improve the body's blood supply. The rhythmic contraction and expansion of blood vessels is also movement of the body, enhance flexibility, reduce atherosclerosis; in motion the heart to the body to get enough blood supply, heart rate, in order to pump out more blood per unit time, but when the motion stops, the heartbeat rather than the normal for slow this slow heart rate is very beneficial for health and longevity. Furthermore movement needs to consume energy, and promote fat burning and use, thus avoiding obesity and hyperlipidemia, thus reducing the risk of cardiovascular disease.
(2) The exercise can prevent diabetes. Some people say that diabetes is a rich man's disease, in fact, diabetes is indeed very real lack of exercise-induced disease found in China, Finland and the United States and other countries, even moderate physical activity, almost enough to prevent 60% of the II type the occurrence of cases of diabetes. So, lack of exercise and why will lead to diabetes it? Simply put, the exercise can stimulate insulin secretion, and accelerated cell oxidation and sugar. When the muscles lack of exercise, it will inhibit the secretion of insulin, last long, would lead to the disorder of glucose metabolism induced by diabetes. In addition, the movement to accelerate the oxidation of fat and therefore less obesity. Known in the pathogenesis of diabetes, obesity is also an important reason, because fat is an endocrine gland, the fat cells, especially in large fat cells can secrete a fat suppression of insulin, can reduce insulin activity, so that cells can not use sugar.
(3) The exercise can prevent osteoporosis. Osteoporosis is a threat older frequently-occurring disease, exercise is the most effective way to enhance calcium absorption. Frost of the American Academy of Orthopaedic experts proposed a new point of view: in the pathogenesis of osteoporosis, lack of non-mechanical factors (calcium, vitamin D, hormones, etc.) is not the most important in the nervous system under the control of muscle mass (including Muscle quality and muscle strength) is to decide the important factor of bone strength (including bone mass and bone structure). Calcium deficiency, only to participate in an appropriate amount of physical exercise, so that the bone bearing in order to improve the effect of calcium. Studies have indicated that bone-related hormone, calcium, vitamin D may decide to 3% -10% of bone strength, and the impact of exercise on bone strength of up to 40%. This theory could explain why the long lying beds, or the majority of muscle degenerative diseases of the patients, even if the calcium can not prevent the bone to reduce the phenomenon. The researchers believe that, through exercise, enhance the bone to withstand load and muscle stretch, combined with the use of bone formation drugs. Can stimulate bone formation and restore lost bone and maintain the purpose of a certain level of bone strength. Therefore, calcium supplementation combined with appropriate weight-bearing exercise to prevent osteoporosis is the most effective method.
(4) exercise can prevent cancer. Studies have indicated that regular exercise can make the attack rate of colorectal cancer is reduced by half. Sedentary inevitably lead to bowel movements slow, the formation of constipation, stool toxins, the main decomposition products of proteins, bacterial toxins and heavy metal ions on intestinal stimulation-induced intestinal mucosal cells caused by mutations in cancer. Exercise can enhance bowel movements, and is conducive to the timely discharge of these toxins, and therefore less cancer. In addition, due to the smooth bowel movements, reducing the reabsorption of toxins, thereby also reducing the incidence of female breast cancer, lung cancer and other cancers.
(5) motion to brain anti-aging. Exercise have enhanced memory, the effectiveness of active thinking. University of California, a professor of neurology and published more papers, he nearly 6000 women over the age of 65 brain functional status (the seam) 2-3 version (seam) 1-4 version 8 years tracking test. Found that people who exercise regularly, are least likely to remember 'Baal decline. Brain aging and slow the Institute of the University of California study also shows that exercise can also impact directly on the brain. The formation of the amount of exercise can increase brain-derived neurotrophic factor ", this substance can promote the growth of axons, but also can enhance the ability of brain cells to inhibit the oxide and toxins.
2, the movement for the number of suitable
Sports and fitness in fact, does not need too much exercise can achieve very significant results, if we adhere to a 10-minute walk every day, physical condition will be greatly improved. If the one hour walk every day, then weekly consume 2,000 calories calories through physical activity, our life expectancy will be extended to a full 2??years. Sports and fitness perseverance, in fits and starts network is achieving its purpose. In addition, aerobic exercise (referring to the gentle non-strenuous exercise) the effectiveness of fitness better, of course, both aerobic exercise and anaerobic exercise can be combined to select the appropriate sport and physical activity, but according to their physical.
3, excessive movement of harmful It is said that the famous American volleyball player Hyman, Zhu Gang, Han Ming, Chinese basketball player, volleyball players, and so on, are a result of the powerful movement suddenly died of a sports field, the reason is sudden cardiac death.
According to sports medicine experts that intense, prolonged exercise, such as running a marathon, the body will secrete a similar opium, the narcotic effect of the substance, known as a result of multi-Fen. It allows people to feel the pain in motion, in particular, will lose the precursory symptoms of a heart attack - chest pain. So often runners fainting or heart attack occurred. In addition, the lymphocytes of the immune system will be due to the Dauphin produce too much, lost the role to resist the alien virus, causing immune dysfunction, prone to diseases such as colds or cancer. In addition, the intense over-the Games a lot of body tissue and cell destructive oxygen free radicals, is also an important reason for the cause of cell aging and teratogenic. Also, intense exercise, heart rate, blood pressure, greatly increased risk of heart attack in motion. Harvard University study reported, usually less movement of people, suddenly do excessive exercise, such as fast running to catch the train, automobile, aircraft, moving heavy objects on high-rise buildings, etc., suddenly too strong Games risk of heart attack increases by 6-100 times.
Aerobic exercise and anaerobic exercise
Aerobic exercise and anaerobic exercise refers to the nature of the sport itself.
Aerobic exercise is endurance sports, throughout the course of the campaign, the inhaled oxygen is needed for the body in general and equal. Its movement is characterized by low intensity, rhythm, without interruption, long duration, and convenient and easy, easy to adhere to. The exercises include: walking, jogging, cycling, cross-country skiing, tennis, etc.. In bodybuilding, rhythmic aerobics and movement on the treadmill, climbing, boating, skiing, pull horse equipment are considered aerobic exercise. From this point of view of the physiological and biochemical state of adequate oxygen supply, the energy required for ATP of body movement depends mainly on sugar, fat completely oxidized to supply the energy provided by the same weight of sugar and fat than anaerobic or hypoxia much more, but theoretically not produce metabolic intermediates lactic acid. And because it utilized the body's energy library --- fat, so it is a fitness and strength and weight loss the most effective exercise methods.
Anaerobic exercise is the power of sports, human inhalation of oxygen is less than the oxygen needed by the body throughout the course of the campaign, the higher the exercise intensity, short duration, highly explosive. Body movement energy required for ATP provided by glycolysis to provide energy only aerobic oxidation of a few tenth, but also generate a lot of make a person feel tired in the middle of substances --- lactic acid. Such movements, including weightlifting, boxing, sprinting, and track and field events in competitive sports.
In our daily movement, as well as a large part of neither of aerobic exercise, nor in the case of anaerobic exercise, but a combination of both. Such as football, basketball, volleyball, gymnastics, middle distance running, swimming and wrestling. Is a comprehensive reflection of endurance and strength. This movement also has a role in weight loss fitness. Fitness enthusiasts during fitness training, aerobic exercise and anaerobic exercise combined conduct.
If you want know more please click here [http://www.air-maxs-pas-cher.org/]
A. Motion and disease prevention
(1) exercise can prevent cardiovascular disease. Exercise, especially aerobic exercise, can improve cardiovascular blood output, enhanced myocardial contractility, and improve the body's blood supply. The rhythmic contraction and expansion of blood vessels is also movement of the body, enhance flexibility, reduce atherosclerosis; in motion the heart to the body to get enough blood supply, heart rate, in order to pump out more blood per unit time, but when the motion stops, the heartbeat rather than the normal for slow this slow heart rate is very beneficial for health and longevity. Furthermore movement needs to consume energy, and promote fat burning and use, thus avoiding obesity and hyperlipidemia, thus reducing the risk of cardiovascular disease.
(2) The exercise can prevent diabetes. Some people say that diabetes is a rich man's disease, in fact, diabetes is indeed very real lack of exercise-induced disease found in China, Finland and the United States and other countries, even moderate physical activity, almost enough to prevent 60% of the II type the occurrence of cases of diabetes. So, lack of exercise and why will lead to diabetes it? Simply put, the exercise can stimulate insulin secretion, and accelerated cell oxidation and sugar. When the muscles lack of exercise, it will inhibit the secretion of insulin, last long, would lead to the disorder of glucose metabolism induced by diabetes. In addition, the movement to accelerate the oxidation of fat and therefore less obesity. Known in the pathogenesis of diabetes, obesity is also an important reason, because fat is an endocrine gland, the fat cells, especially in large fat cells can secrete a fat suppression of insulin, can reduce insulin activity, so that cells can not use sugar.
(3) The exercise can prevent osteoporosis. Osteoporosis is a threat older frequently-occurring disease, exercise is the most effective way to enhance calcium absorption. Frost of the American Academy of Orthopaedic experts proposed a new point of view: in the pathogenesis of osteoporosis, lack of non-mechanical factors (calcium, vitamin D, hormones, etc.) is not the most important in the nervous system under the control of muscle mass (including Muscle quality and muscle strength) is to decide the important factor of bone strength (including bone mass and bone structure). Calcium deficiency, only to participate in an appropriate amount of physical exercise, so that the bone bearing in order to improve the effect of calcium. Studies have indicated that bone-related hormone, calcium, vitamin D may decide to 3% -10% of bone strength, and the impact of exercise on bone strength of up to 40%. This theory could explain why the long lying beds, or the majority of muscle degenerative diseases of the patients, even if the calcium can not prevent the bone to reduce the phenomenon. The researchers believe that, through exercise, enhance the bone to withstand load and muscle stretch, combined with the use of bone formation drugs. Can stimulate bone formation and restore lost bone and maintain the purpose of a certain level of bone strength. Therefore, calcium supplementation combined with appropriate weight-bearing exercise to prevent osteoporosis is the most effective method.
(4) exercise can prevent cancer. Studies have indicated that regular exercise can make the attack rate of colorectal cancer is reduced by half. Sedentary inevitably lead to bowel movements slow, the formation of constipation, stool toxins, the main decomposition products of proteins, bacterial toxins and heavy metal ions on intestinal stimulation-induced intestinal mucosal cells caused by mutations in cancer. Exercise can enhance bowel movements, and is conducive to the timely discharge of these toxins, and therefore less cancer. In addition, due to the smooth bowel movements, reducing the reabsorption of toxins, thereby also reducing the incidence of female breast cancer, lung cancer and other cancers.
(5) motion to brain anti-aging. Exercise have enhanced memory, the effectiveness of active thinking. University of California, a professor of neurology and published more papers, he nearly 6000 women over the age of 65 brain functional status (the seam) 2-3 version (seam) 1-4 version 8 years tracking test. Found that people who exercise regularly, are least likely to remember 'Baal decline. Brain aging and slow the Institute of the University of California study also shows that exercise can also impact directly on the brain. The formation of the amount of exercise can increase brain-derived neurotrophic factor ", this substance can promote the growth of axons, but also can enhance the ability of brain cells to inhibit the oxide and toxins.
2, the movement for the number of suitable
Sports and fitness in fact, does not need too much exercise can achieve very significant results, if we adhere to a 10-minute walk every day, physical condition will be greatly improved. If the one hour walk every day, then weekly consume 2,000 calories calories through physical activity, our life expectancy will be extended to a full 2??years. Sports and fitness perseverance, in fits and starts network is achieving its purpose. In addition, aerobic exercise (referring to the gentle non-strenuous exercise) the effectiveness of fitness better, of course, both aerobic exercise and anaerobic exercise can be combined to select the appropriate sport and physical activity, but according to their physical.
3, excessive movement of harmful It is said that the famous American volleyball player Hyman, Zhu Gang, Han Ming, Chinese basketball player, volleyball players, and so on, are a result of the powerful movement suddenly died of a sports field, the reason is sudden cardiac death.
According to sports medicine experts that intense, prolonged exercise, such as running a marathon, the body will secrete a similar opium, the narcotic effect of the substance, known as a result of multi-Fen. It allows people to feel the pain in motion, in particular, will lose the precursory symptoms of a heart attack - chest pain. So often runners fainting or heart attack occurred. In addition, the lymphocytes of the immune system will be due to the Dauphin produce too much, lost the role to resist the alien virus, causing immune dysfunction, prone to diseases such as colds or cancer. In addition, the intense over-the Games a lot of body tissue and cell destructive oxygen free radicals, is also an important reason for the cause of cell aging and teratogenic. Also, intense exercise, heart rate, blood pressure, greatly increased risk of heart attack in motion. Harvard University study reported, usually less movement of people, suddenly do excessive exercise, such as fast running to catch the train, automobile, aircraft, moving heavy objects on high-rise buildings, etc., suddenly too strong Games risk of heart attack increases by 6-100 times.
Aerobic exercise and anaerobic exercise
Aerobic exercise and anaerobic exercise refers to the nature of the sport itself.
Aerobic exercise is endurance sports, throughout the course of the campaign, the inhaled oxygen is needed for the body in general and equal. Its movement is characterized by low intensity, rhythm, without interruption, long duration, and convenient and easy, easy to adhere to. The exercises include: walking, jogging, cycling, cross-country skiing, tennis, etc.. In bodybuilding, rhythmic aerobics and movement on the treadmill, climbing, boating, skiing, pull horse equipment are considered aerobic exercise. From this point of view of the physiological and biochemical state of adequate oxygen supply, the energy required for ATP of body movement depends mainly on sugar, fat completely oxidized to supply the energy provided by the same weight of sugar and fat than anaerobic or hypoxia much more, but theoretically not produce metabolic intermediates lactic acid. And because it utilized the body's energy library --- fat, so it is a fitness and strength and weight loss the most effective exercise methods.
Anaerobic exercise is the power of sports, human inhalation of oxygen is less than the oxygen needed by the body throughout the course of the campaign, the higher the exercise intensity, short duration, highly explosive. Body movement energy required for ATP provided by glycolysis to provide energy only aerobic oxidation of a few tenth, but also generate a lot of make a person feel tired in the middle of substances --- lactic acid. Such movements, including weightlifting, boxing, sprinting, and track and field events in competitive sports.
In our daily movement, as well as a large part of neither of aerobic exercise, nor in the case of anaerobic exercise, but a combination of both. Such as football, basketball, volleyball, gymnastics, middle distance running, swimming and wrestling. Is a comprehensive reflection of endurance and strength. This movement also has a role in weight loss fitness. Fitness enthusiasts during fitness training, aerobic exercise and anaerobic exercise combined conduct.
If you want know more please click here [http://www.air-maxs-pas-cher.org/]
