Muscle Building Secrets For Him
Do you want to build your muscles, and look great? Are you confused with all the advice your friends and family give you? If the answer is yes, then this article is definitely for you.
There are three kinds of body structures in Homo sapiens.
Ectomorphs are classically known as slim, fragile and thin.
The body consists mainly of lean muscles and a lower fat ratio.
Ectomorphic people generally struggle to build muscles.
An Ectomorphic person is also compared to the shape of a ruler as his body is long and thin.
Endomorphs are usually short, and tend to put on weight easily.
The body stores fat easily, hence it has a high fat ratio.
The waist tends to be large because of this.
However, endomorphs can build muscles quickly without much effort.
Regular exercise and a diet low in fat can help endomorphs stay in shape and build muscle.
Mesomorphs have the ideal body structure.
Many of the body builders fall under this category.
They can build their body with little effort and can loose weight easily with a nutritious diet and a moderate exercise plan.
Some characteristics of an endomorph are a well defined bone structure and a strong athletic body.
We do not have the option to choose our body shape.
However, we can learn to make the best of what we have.
Proteins are very essential for a healthy body.
When you work out, the muscles break down, and an adequate amount of protein is required to re build the muscles.
This is a natural process and the body re builds the muscles when you rest.
Hence it is very important to eat a nutritious diet and get enough rest.
Eat natural food items that are high in protein, like egg white, Soy, White meat, legumes, milk, yogurt and nuts like almonds.
Get enough protein in your diet, but do not over do it strike a healthy balance.
Excessive amounts of protein can harm your liver, and can cause a vitamin B6 deficiency.
Do not try to escape your body shape.
Instead try to accept it and work with it.
Enroll in a fitness program that will help enhance your body structure.
Certain steroids when overused can prove to be harmful.
As a general rule, consult your physician before choosing any anabolic substance.
Start with minimal weights and increase them slowly.
Try aiming for more sets with fewer repetitions.
After you have mastered a particular weight, try completing the same exercise in lesser time.
Find an exercising partner.
Good company can make a lot of difference and a partner can help you with your sets, and motivate you to work out on "those lazy days.
\" Be consistent.
The first few days can be a challenge.
The body hurts and all you feel like doing is taking a day off.
Stick to your schedule and take a day off from exercising in the end of the week.
But exercise faithfully for 6 days.
The body needs time to rest and re build the muscles.
Get enough rest.
Do not over exert your self as this can lead to injuries.
Looking good is important, however it is more important to take care of your health.
Train well, but get enough rest.
And avoid any kind of substances that you know will cause long term health problems.
Good health is the best possession, a man can have.
There are three kinds of body structures in Homo sapiens.
Ectomorphs are classically known as slim, fragile and thin.
The body consists mainly of lean muscles and a lower fat ratio.
Ectomorphic people generally struggle to build muscles.
An Ectomorphic person is also compared to the shape of a ruler as his body is long and thin.
Endomorphs are usually short, and tend to put on weight easily.
The body stores fat easily, hence it has a high fat ratio.
The waist tends to be large because of this.
However, endomorphs can build muscles quickly without much effort.
Regular exercise and a diet low in fat can help endomorphs stay in shape and build muscle.
Mesomorphs have the ideal body structure.
Many of the body builders fall under this category.
They can build their body with little effort and can loose weight easily with a nutritious diet and a moderate exercise plan.
Some characteristics of an endomorph are a well defined bone structure and a strong athletic body.
We do not have the option to choose our body shape.
However, we can learn to make the best of what we have.
Proteins are very essential for a healthy body.
When you work out, the muscles break down, and an adequate amount of protein is required to re build the muscles.
This is a natural process and the body re builds the muscles when you rest.
Hence it is very important to eat a nutritious diet and get enough rest.
Eat natural food items that are high in protein, like egg white, Soy, White meat, legumes, milk, yogurt and nuts like almonds.
Get enough protein in your diet, but do not over do it strike a healthy balance.
Excessive amounts of protein can harm your liver, and can cause a vitamin B6 deficiency.
Do not try to escape your body shape.
Instead try to accept it and work with it.
Enroll in a fitness program that will help enhance your body structure.
Certain steroids when overused can prove to be harmful.
As a general rule, consult your physician before choosing any anabolic substance.
Start with minimal weights and increase them slowly.
Try aiming for more sets with fewer repetitions.
After you have mastered a particular weight, try completing the same exercise in lesser time.
Find an exercising partner.
Good company can make a lot of difference and a partner can help you with your sets, and motivate you to work out on "those lazy days.
\" Be consistent.
The first few days can be a challenge.
The body hurts and all you feel like doing is taking a day off.
Stick to your schedule and take a day off from exercising in the end of the week.
But exercise faithfully for 6 days.
The body needs time to rest and re build the muscles.
Get enough rest.
Do not over exert your self as this can lead to injuries.
Looking good is important, however it is more important to take care of your health.
Train well, but get enough rest.
And avoid any kind of substances that you know will cause long term health problems.
Good health is the best possession, a man can have.
