Weight Loss and Diet Tips For Teens
If there is a phrase we hear very often then it has got to be fast weight loss.
This phrase is usually associated with different diet plans, weight loss programs, diet pills, diet shakes, workout belts, diet patches, and any other weight loss scheme.
The truth behind fast weight loss: When you fall down from running, how long does it take before the wound heals? Is there any medicine which can make your wound heal instantly? Is there any ointment which can make the scar go away overnight? The answer to all the above questions is a simple No.
The skin usually takes some time before it heals naturally and the scar eventually disappears.
All life functions apply the same logic, and therefore if you are trying to lose weight, there is no such thing as fast weight loss.
The body has to go through the natural processes before you begin to lose weight.
If you want to skip all these processes then you need to use steroids.
Steroids will help you achieve rapid weight loss but coupled with the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.
You should not even consider using steroids to lose weight.
Weight loss diet for teens: Teenagers are the most affected when it comes to being overweight.
This tend to affect there self confidence enormously to the point that they might even start contemplating suicide.
The psychological effects of being overweight as a teenager are not very pretty.
Many teenagers end up developing eating disorders and using drugs in order to lose weight.
There are two diets which have been known to help kids lose weight which include the organic diet and the macrobiotic diet.
Macrobiotic diet permits the intake of foods with low carb and fat contents which include foods such as brown rice, soy beans, fruits and vegetables, beans, seeds and nuts, and unsaturated fat.
Fish is also encouraged as part of this diet in order to facilitate protein synthesis.
The organic diet emphasizes the consumption of foods which do not contain any pesticides.
They include fruits, vegetables, chicken, beef, white eggs, hormone free milk and whole grain meals.
The lack of pesticides ensures that the foods are in there purest form.
Raw food diets also help increase the nutritional value of the foods such as fruits and vegetables, sushi, forms of seared meat and fish, and nuts.
Apart from going on diet, the teenager should also change his lifestyle to include plenty of physical activities and exercises.
They need to perform aerobic exercises such as jogging, walking, treadmill exercises, aerobic classes, and skipping.
This exercises lead to the burning of a lot of calories.
They should also train using weighs so that they can increase there lean muscle tissues which will help increase there body metabolism.
This phrase is usually associated with different diet plans, weight loss programs, diet pills, diet shakes, workout belts, diet patches, and any other weight loss scheme.
The truth behind fast weight loss: When you fall down from running, how long does it take before the wound heals? Is there any medicine which can make your wound heal instantly? Is there any ointment which can make the scar go away overnight? The answer to all the above questions is a simple No.
The skin usually takes some time before it heals naturally and the scar eventually disappears.
All life functions apply the same logic, and therefore if you are trying to lose weight, there is no such thing as fast weight loss.
The body has to go through the natural processes before you begin to lose weight.
If you want to skip all these processes then you need to use steroids.
Steroids will help you achieve rapid weight loss but coupled with the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.
You should not even consider using steroids to lose weight.
Weight loss diet for teens: Teenagers are the most affected when it comes to being overweight.
This tend to affect there self confidence enormously to the point that they might even start contemplating suicide.
The psychological effects of being overweight as a teenager are not very pretty.
Many teenagers end up developing eating disorders and using drugs in order to lose weight.
There are two diets which have been known to help kids lose weight which include the organic diet and the macrobiotic diet.
Macrobiotic diet permits the intake of foods with low carb and fat contents which include foods such as brown rice, soy beans, fruits and vegetables, beans, seeds and nuts, and unsaturated fat.
Fish is also encouraged as part of this diet in order to facilitate protein synthesis.
The organic diet emphasizes the consumption of foods which do not contain any pesticides.
They include fruits, vegetables, chicken, beef, white eggs, hormone free milk and whole grain meals.
The lack of pesticides ensures that the foods are in there purest form.
Raw food diets also help increase the nutritional value of the foods such as fruits and vegetables, sushi, forms of seared meat and fish, and nuts.
Apart from going on diet, the teenager should also change his lifestyle to include plenty of physical activities and exercises.
They need to perform aerobic exercises such as jogging, walking, treadmill exercises, aerobic classes, and skipping.
This exercises lead to the burning of a lot of calories.
They should also train using weighs so that they can increase there lean muscle tissues which will help increase there body metabolism.
