Ballet Performances - The Best Ways To Improve Your Balance And Perfect Your Pose
The secret behind successful ballet performances is balance and the perfect pose.
These two elements are of chief importance and should be mastered before moving on to learning more complicated and intricate movements in this graceful form of dance.
Without assuming the perfect pose, a ballet dancer will not be able to execute the details of a particular movement and this will bring down the quality of the routine that is being performed.
The importance of balance cannot be stressed enough because more than often, ballet dancers need to hold themselves in certain difficult positions and to do this you need to have a strong sense of balance and body equilibrium.
Beginning with the pose and posture: the most important part of perfecting your ballet performances pose is knowing exactly what it is.
While assuming the perfect posture, the vertebral column should be stretched and lengthened and the back should not be slouching or stooped at all.
The back of the neck must be kept long and there should be no tension on the head; the eyes or gaze should be focused straight ahead and the chin should be at a right angle to the body.
The shoulders should also be tension free, in a straight line with each other and rotated backwards so the scapula bones are flat and the dancer's back is smooth.
Keep your arms loosely at your sides with the elbows a little bit away from the body, the ribs should be lifted and the knees must be in line with the feet.
The feet during ballet performances need to spread your weight evenly on the toes and heels; plant them firmly and evenly on the floor with no eversion or inversion.
While the above posture might seem difficult, all it needs is practice.
At home, try to stand against the wall, keep your back straight and pretend a chord is pulling your head upward to help you lengthen your back.
Also, the old practice of walking with a book on your head is still very valid and recommended for today's dancers, or anyone who wants a good posture; many models do this for runways.
Keeping your balance during ballet performances is just as important as having a perfect posture.
Ways to maintain balance include the following.
· Develop greater sensitivity to the vestibular system of the ear; this anatomical feature helps you determine exactly when you are deviating from your balance so that you can correct it as soon as possible.
· Balance yourself on one leg for about thirty seconds at a time; bend the leg at the knee for greater stability.
· Do ballet exercises blindfolded; it is known that shutting out one of the senses enhances the others.
Without visuals, your sense of balance should be enhanced, and with time and practice so will your ballet performances.
These two elements are of chief importance and should be mastered before moving on to learning more complicated and intricate movements in this graceful form of dance.
Without assuming the perfect pose, a ballet dancer will not be able to execute the details of a particular movement and this will bring down the quality of the routine that is being performed.
The importance of balance cannot be stressed enough because more than often, ballet dancers need to hold themselves in certain difficult positions and to do this you need to have a strong sense of balance and body equilibrium.
Beginning with the pose and posture: the most important part of perfecting your ballet performances pose is knowing exactly what it is.
While assuming the perfect posture, the vertebral column should be stretched and lengthened and the back should not be slouching or stooped at all.
The back of the neck must be kept long and there should be no tension on the head; the eyes or gaze should be focused straight ahead and the chin should be at a right angle to the body.
The shoulders should also be tension free, in a straight line with each other and rotated backwards so the scapula bones are flat and the dancer's back is smooth.
Keep your arms loosely at your sides with the elbows a little bit away from the body, the ribs should be lifted and the knees must be in line with the feet.
The feet during ballet performances need to spread your weight evenly on the toes and heels; plant them firmly and evenly on the floor with no eversion or inversion.
While the above posture might seem difficult, all it needs is practice.
At home, try to stand against the wall, keep your back straight and pretend a chord is pulling your head upward to help you lengthen your back.
Also, the old practice of walking with a book on your head is still very valid and recommended for today's dancers, or anyone who wants a good posture; many models do this for runways.
Keeping your balance during ballet performances is just as important as having a perfect posture.
Ways to maintain balance include the following.
· Develop greater sensitivity to the vestibular system of the ear; this anatomical feature helps you determine exactly when you are deviating from your balance so that you can correct it as soon as possible.
· Balance yourself on one leg for about thirty seconds at a time; bend the leg at the knee for greater stability.
· Do ballet exercises blindfolded; it is known that shutting out one of the senses enhances the others.
Without visuals, your sense of balance should be enhanced, and with time and practice so will your ballet performances.
