3 Flabby Arms Delusions to Avoid Like the Plague
Getting rid of flabby arms can be harder than finding a needle in a hay stack if you aren't using the right techniques.
And many women don't have a clue as to what the right techniques are.
But it's the marketer's fault, not yours.
Do an internet search for "flabby arms", and you'll be inundated with misinformation from sources out to make a fast buck.
So many women are stuck in a black hole of conflicting information that they eventually give up.
Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.
If you fall for this, your bank account will shrink while your arms grow.
The good news is that losing arm flab doesn't have to be that hard.
In fact, I have spent a large portion of my life figuring out what works and what doesn't work.
Here are 3 common misconceptions you HAVE to be aware of: 1.
Long duration cardio.
Endless bouts of cardio will send endless amounts of cortisol through your body.
This hormone will consume your muscle until your body burns so few calories that losing arm fat will be virtually impossible.
So doing lots of cardio won't make your arms look better, they will look worse! 2.
Genetic makeup.
Doing arm-specific exercises and eating certain foods will control how your arms look, not genetics.
Genetics influence the general structure of your arms to a very limited degree.
In other words, you can change the composition of your arms at the structural level no matter what genes you may have inherited.
3.
Low-fat diets.
Going low-fat is the last thing you should do if you want sexy arms.
Doing so will reduce your arm-fat-incinerating hormones by 30%.
And your digestion rate of food will speed up which in turn will increase the amount of fatty tissue stored within your arms.
So decreasing dietary fat, increases arm fat.
Hopefully, you haven't been buying into any of these myths.
Now you have 3 flabby arms delusions to avoid so that the internet marketers stop emptying out your purse.
Finding the right approach for getting toned and sexy arms doesn't have to be a minefield.
If something sounds too good to be true, then it probably is!
And many women don't have a clue as to what the right techniques are.
But it's the marketer's fault, not yours.
Do an internet search for "flabby arms", and you'll be inundated with misinformation from sources out to make a fast buck.
So many women are stuck in a black hole of conflicting information that they eventually give up.
Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.
If you fall for this, your bank account will shrink while your arms grow.
The good news is that losing arm flab doesn't have to be that hard.
In fact, I have spent a large portion of my life figuring out what works and what doesn't work.
Here are 3 common misconceptions you HAVE to be aware of: 1.
Long duration cardio.
Endless bouts of cardio will send endless amounts of cortisol through your body.
This hormone will consume your muscle until your body burns so few calories that losing arm fat will be virtually impossible.
So doing lots of cardio won't make your arms look better, they will look worse! 2.
Genetic makeup.
Doing arm-specific exercises and eating certain foods will control how your arms look, not genetics.
Genetics influence the general structure of your arms to a very limited degree.
In other words, you can change the composition of your arms at the structural level no matter what genes you may have inherited.
3.
Low-fat diets.
Going low-fat is the last thing you should do if you want sexy arms.
Doing so will reduce your arm-fat-incinerating hormones by 30%.
And your digestion rate of food will speed up which in turn will increase the amount of fatty tissue stored within your arms.
So decreasing dietary fat, increases arm fat.
Hopefully, you haven't been buying into any of these myths.
Now you have 3 flabby arms delusions to avoid so that the internet marketers stop emptying out your purse.
Finding the right approach for getting toned and sexy arms doesn't have to be a minefield.
If something sounds too good to be true, then it probably is!
