Almost everyone, at some point in their lives, will experience lower back pain.
For the lucky ones, it is just the strain of the muscles of the lower back.
But for many, the pain becomes chronic and acute.
For those who are "lucky" enough to have medical coverage, a trip to the doctor is usually the first step.
Or maybe a trip to the chiropractor for some temporary relief.
But in most cases, the results are continued back pain and no gain.
The reason is simple.
Doctors don't cure anything.
They treat symptoms, like pain, but almost never address the cause.
If a doctor cured your back pain for good, it would be like an auto mechanic who fixed your car permanently when you took it to them.
You would never need to go back and they would eventually go out of business.
There is no money for doctors in curing your problems.
Besides they don't have the capability of doing what only your body can do, that is, heal itself.
When it comes to dealing with your back pain, your gain will only come when you have learned to do the repair and maintenance yourself.
All you need to fix your own back, and keep it pain free for the rest of your life, is to learn a couple of simple exercises and some mild inversion therapy to offset the effects of gravity.
You can have back pain, or you can stop it.
The best way to make sure your back pain stays with you is to assume that only a doctor can stop it.
The best way to make sure you have no back pain is to understand that only you can stop it.