Crash Dieting - The 3 Day Diet
There are many different crash diets out there.
Some promise rapid weight loss; others offer a set amount of pounds that you will lose in those 3-10 days.
I am going to provide you with a 3 day diet that doctors use.
Before you proceed with this diet, you should discuss it with your doctor.
This diet uses all natural foods, no pills and no shakes.
Use this diet for three days at a time only and you should lose around ten pounds.
This diet focuses on mixing certain chemicals that will create a reaction in your digestive system, boosting your metabolism to help you burn fat faster.
After being on the 3 day diet, resume normal eating for the next four days but do not overeat.
To add a little extra flavor to your food you are allowed to use salt and pepper, herbs, lemon, ketchup, mustard, and soy sauce.
First day: Breakfast: black coffee, tea or water, one banana and one slice of toast with a tablespoon of peanut butter.
Lunch: you can have one half cup of tuna, one slice of toast, and tea, water or black coffee.
Dinner: you may have two beef franks or hot dogs, half a cup of carrots, one banana, one cup of broccoli or cabbage, half a cup of vanilla ice cream and either water, tea or black coffee.
Day two: Breakfast: same drinks as day one, one egg, half a grapefruit or juice and one slice of toast Lunch: one hard-boiled egg, one slice of toast and water, tea or black coffee Dinner: three ounces of lean meat, one cup of green beans, carrots and vanilla ice cream, one medium apple and a drink Day Three: Breakfast: five saltine crackers, one ounce (slice) cheddar cheese, and one apple, water, tea or black coffee to drink Lunch: five saltine crackers with one cup of cottage cheese or tuna, black coffee, tea or water Dinner: one cup tuna, carrots, cauliflower and melon, half cup of vanilla ice cream and the normal drinks
Some promise rapid weight loss; others offer a set amount of pounds that you will lose in those 3-10 days.
I am going to provide you with a 3 day diet that doctors use.
Before you proceed with this diet, you should discuss it with your doctor.
This diet uses all natural foods, no pills and no shakes.
Use this diet for three days at a time only and you should lose around ten pounds.
This diet focuses on mixing certain chemicals that will create a reaction in your digestive system, boosting your metabolism to help you burn fat faster.
After being on the 3 day diet, resume normal eating for the next four days but do not overeat.
To add a little extra flavor to your food you are allowed to use salt and pepper, herbs, lemon, ketchup, mustard, and soy sauce.
First day: Breakfast: black coffee, tea or water, one banana and one slice of toast with a tablespoon of peanut butter.
Lunch: you can have one half cup of tuna, one slice of toast, and tea, water or black coffee.
Dinner: you may have two beef franks or hot dogs, half a cup of carrots, one banana, one cup of broccoli or cabbage, half a cup of vanilla ice cream and either water, tea or black coffee.
Day two: Breakfast: same drinks as day one, one egg, half a grapefruit or juice and one slice of toast Lunch: one hard-boiled egg, one slice of toast and water, tea or black coffee Dinner: three ounces of lean meat, one cup of green beans, carrots and vanilla ice cream, one medium apple and a drink Day Three: Breakfast: five saltine crackers, one ounce (slice) cheddar cheese, and one apple, water, tea or black coffee to drink Lunch: five saltine crackers with one cup of cottage cheese or tuna, black coffee, tea or water Dinner: one cup tuna, carrots, cauliflower and melon, half cup of vanilla ice cream and the normal drinks
