When you're suffering from anxiety, getting into an exercise program, for sure is the last thing on your mind.
Many people who are suffering from an anxiety disorder usually refuse to leave their homes to even take a brief walk outside, more so go to the gym to exercise.
However, there are also those who seriously wanted to overcome their anxieties who got into a regular exercise program and have found several benefits from exercise.
It is common knowledge that exercise does improve one's health and prevent degenerative diseases such as heart disease, high blood pressure and diabetes.
But recently, researches on anxiety and depression have tried to establish the relationship between these disorders and exercise.
It has been found in most of these researches that a regular exercise routine not only improves the body, but also the mind.
Many had found relief from their anxieties by sticking to a regular exercise program.
Here are just a few ways that exercise can help you manage your anxiety disorder: 1.
Exercise releases brain neurotransmitters and the hormone endorphin which is responsible for making us feel happy.
It also reduces the production of the cortisol hormone which is responsible for feelings of depression.
2.
A regular exercise routine can improve one's physique, which is good for one's confidence.
You'll get a "lift of the spirit" every time you witness the improvement of your appearance with regular exercise.
You can also feel a sense of achievement every time your exercise goal or challenge is met.
3.
Exercise is a good coping mechanism which is many times more beneficial than drug dependence, alcohol or smoking.
4.
It is a good distraction therapy that can help you channel your negative thoughts into something more positive.
5.
The best benefit that working out in a gym gives is meeting new friends and having the chance for social interaction.
This may be a good part of your therapy, if you've been diagnosed with social anxiety disorder.
Most people suffering from social anxiety disorder are advised to conduct an exposure therapy, where they would expose themselves to the thing or situation that makes them anxious.
By doing this, the sufferer can actually overcome fears and lessen the effects of anxiety.
There are many exercise programs you could choose from.
Consider your options well when you're choosing which one is the right exercise for you.
It is better to engage in a program that takes you out of your house and provides you opportunities for social interaction.
Activities such as brisk walking, running, playing tennis or other fitness activities will be good for you.
However, if going outdoors is not possible, try doing house chores instead, such as gardening or washing the car.
Whatever exercise that can make you get off the couch and start moving will be good for you.
Exercise does not have to be complicated.
It may just be a simple 30 minute brisk walk in the neighborhood or a brief bike ride to your favorite supermarket.
What is important is to get your exercise program started today! You can even ask a family member or a friend to be your exercise buddy.
Just try it, and for sure you'll see an improvement in the way you manage your anxieties.