Triglycerides FAQ
Triglycerides FAQ
5. Will eating certain foods increase my levels?
Yes. “White” foods -- sugar, bread, pasta, and potatoes -- can raise levels. Red meat, butter, and cheese contain triglyceride-raising fats, too. Alcohol can also boost your levels.
6. What types of exercise lower my numbers?
Any kind is helpful, especially aerobic workouts such as a brisk walk or bike ride, a steady jog, or swimming laps in the pool.
7. What’s the best way to lose weight?
Talk to your doctor about a weight loss plan that’s best for you. Make positive changes, like choosing smaller portions, keeping a food diary, and limiting your snacks. Add physical activity to help boost your metabolism and burn fat.
8. How long will I be on medicine?
That depends. You may need to take meds indefinitely to keep your triglyceride levels out of the danger zone. Stick with your new healthy habits, and you may be able to work with your doctor to reduce the amount of medicine you take or stop it altogether.
Triglycerides FAQ
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5. Will eating certain foods increase my levels?
Yes. “White” foods -- sugar, bread, pasta, and potatoes -- can raise levels. Red meat, butter, and cheese contain triglyceride-raising fats, too. Alcohol can also boost your levels.
6. What types of exercise lower my numbers?
Any kind is helpful, especially aerobic workouts such as a brisk walk or bike ride, a steady jog, or swimming laps in the pool.
7. What’s the best way to lose weight?
Talk to your doctor about a weight loss plan that’s best for you. Make positive changes, like choosing smaller portions, keeping a food diary, and limiting your snacks. Add physical activity to help boost your metabolism and burn fat.
8. How long will I be on medicine?
That depends. You may need to take meds indefinitely to keep your triglyceride levels out of the danger zone. Stick with your new healthy habits, and you may be able to work with your doctor to reduce the amount of medicine you take or stop it altogether.