Average Height and Weight Chart - The Teenager"s Weight Concerns
Being physically attractive is very important to every one as it plays a major role in everything from work, to school, to finding a mate and most importantly, to self-satisfaction.
Seeing yourself as weak and unattractive every day when you look at a mirror will only depress you and lower your self-esteem.
This is naturally the case for teenagers.
Teenagers like you always look out for their body weight and physique.
Whenever you feel a little heaviness from your body you will immediately conclude that you are overweight and exercise to the average weight.
This is the widely accepted weight for your age and height.
But before you do 100-mile jogs and numerous repetitions, the concept of the "average weight to height" should be clear to you.
A healthy weight to height ratio will depend on many factors.
It is not just falling to the weight on the average height to weight chart you have researched on the internet.
An appropriate weight will depend on your height, age, build, and your percentage of body fat.
Even though you may look physically fit, your weight could easily fall to the overweight range on the charts.
This is mainly because muscle cells are much heavier than fat cells.
To measure how healthy a body is, a more common formula is developed-the BMI or Body Mass Index.
This formula can be obtained by dividing your weight by your height squared.
You can look up a BMI calculator in the internet and calculate your BMI.
There are also BMI charts available online so you can check if you are healthy, BMI-wise.
Another factor to consider is your growth rate.
Teenagers like you have a certain time in your life where numerous growth hormones are released into the body system, gaining rapid growth.
This is known as a "growth spurt".
For girls this occurs from ten to fourteen years of age.
For Boys on the other hand, it happens from twelve to sixteen years of age.
If you are in this phase it is better to consult a pediatrician to see if you are over or under weight.
Dealing with over and under weight problems is relatively easy.
You only have to keep in mind one thing, being "fit" and not "thin".
Being fit is getting all the nutrients that you need with proper eating habits and exercise.
Being thin on the other hand is only taking notice of how you look and not of how healthy your body is.
You may be relatively thin, but you may also be underweight and not get enough nutrition to feel good and satisfied everyday.
Always manage to incorporate in your diet and eating habits a healthy serving of fruits and vegetables.
These have natural fibers that are longer to digest, lengthening the time that you feel full.
These are also nutrition enriched and are made wholly of vitamins and minerals which are all but useful to a teenager aiming to be fit.
Aside from that, regular exercise should be practiced as long as you live to ensure that your body is sturdy and can withstand any disease or illness.
The average weight to height is in the weight range where you are most happy, most comfortable, and where you feel that you are self-satisfied everywhere you go.
Seeing yourself as weak and unattractive every day when you look at a mirror will only depress you and lower your self-esteem.
This is naturally the case for teenagers.
Teenagers like you always look out for their body weight and physique.
Whenever you feel a little heaviness from your body you will immediately conclude that you are overweight and exercise to the average weight.
This is the widely accepted weight for your age and height.
But before you do 100-mile jogs and numerous repetitions, the concept of the "average weight to height" should be clear to you.
A healthy weight to height ratio will depend on many factors.
It is not just falling to the weight on the average height to weight chart you have researched on the internet.
An appropriate weight will depend on your height, age, build, and your percentage of body fat.
Even though you may look physically fit, your weight could easily fall to the overweight range on the charts.
This is mainly because muscle cells are much heavier than fat cells.
To measure how healthy a body is, a more common formula is developed-the BMI or Body Mass Index.
This formula can be obtained by dividing your weight by your height squared.
You can look up a BMI calculator in the internet and calculate your BMI.
There are also BMI charts available online so you can check if you are healthy, BMI-wise.
Another factor to consider is your growth rate.
Teenagers like you have a certain time in your life where numerous growth hormones are released into the body system, gaining rapid growth.
This is known as a "growth spurt".
For girls this occurs from ten to fourteen years of age.
For Boys on the other hand, it happens from twelve to sixteen years of age.
If you are in this phase it is better to consult a pediatrician to see if you are over or under weight.
Dealing with over and under weight problems is relatively easy.
You only have to keep in mind one thing, being "fit" and not "thin".
Being fit is getting all the nutrients that you need with proper eating habits and exercise.
Being thin on the other hand is only taking notice of how you look and not of how healthy your body is.
You may be relatively thin, but you may also be underweight and not get enough nutrition to feel good and satisfied everyday.
Always manage to incorporate in your diet and eating habits a healthy serving of fruits and vegetables.
These have natural fibers that are longer to digest, lengthening the time that you feel full.
These are also nutrition enriched and are made wholly of vitamins and minerals which are all but useful to a teenager aiming to be fit.
Aside from that, regular exercise should be practiced as long as you live to ensure that your body is sturdy and can withstand any disease or illness.
The average weight to height is in the weight range where you are most happy, most comfortable, and where you feel that you are self-satisfied everywhere you go.
