Self help for anxiety and depression is easier than you think.Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your doctor for anxiety attacks and depression.

Lots of us have had the blues at one point or another. There are many levels of depression. The strong type can be life changing. It destroy us if we do not do something to control it. Most people will experience some kind of depression during their life. You do not have to let it beat you up.

When to change your therapist.

Depression is a classification of a psychological illness and individuals who are experiencing this kind of psychological illness usually feels useless, hopeless and worn out and due to these destructive feelings and thoughts that are not real, most of depression sufferers would think about giving u

Depression and neurosis can easily be cured through dream interpretation using the method discovered by Carl Jung in 1920, which I simplified in 1988. Today, these problems exist only for those who insist on suffering... If your problem is only depression or only neurosis, you only have to learn how

Do you think you need some more sleep because it is affecting your lack of enthusiasm for your daily activities? Well, if you want, you can read something relaxing before bed or try these different tips that will surely benefit your snooze time.

What causes depression? This article explores some of the concerning trends in anxiety and depression world wide and the results of study's to find the cause. You might be surprised by the findings!

Although adrenal fatigue is a relatively new medical term, which was first introduced in 1998, a lot of people are already suffering from it. You need to keep in mind that you have to take this disorder seriously as it can have serious implications on your overall health...

For many people the cold winter days bring about the blues. This article gives 10 suggestions for beating the winter doldrums.

Do the holidays make you feel sad?Do you ever feel depressed for no reason?For a lot of people, depression is a very real, upsetting, time consuming thing that sucks up a lot of our energy.When people talk about weight gain, usually you hear about it in terms of:

Online counseling offers people anonymity, affordable counseling services along with the ease of receiving the services at the geographical location they are placed in. Some people find it difficult to meet a counselor face to face either individually or in a group.

Improve your thinking? Yes, that's how you come out of depression. In my humble opinion as a former sufferer, it's all about how you think which leads to how you feel. Once you begin to think better thoughts you begin to feel better in yourself.

The number of folks diagnosed with depression has been skyrocketing in recent years, and we have long known that deficiencies of certain essential nutrients can contribute to the development of symptoms which characterize depression. If someone you know or love suffers from depression, you may want

A look at the side effects of the psychiatric drug Prozac.

Paxil (paroxetine) is a selective serotonin reuptake inhibitor (SSRI) used in the treatment of major depressive disorder, obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder (SAD), generalized anxiety disorder (GAD)and posttraumatic stress disorder (PTSD).

This article is about depression disorder. Read about how long it usually lasts and what steps you can take to treat it.

Body Makes Natural Antidepressant After Moderate Exercise

We are facing constant problems everyday such as stress, grief, tragedy, lost job and several other factors that can make us miserable. Several symptoms of severe depression are due to factors that you may or may not know of. So, you ask yourself: Is it getting harder to get over my problems? Is thi

Part one of this four part series on how to cope with the holiday blues provided a definition of the holiday blues and coping strategies for the emotional aspect of your life. Part two provided coping strategies in the social and family areas of your life. Part three provided coping strategies for p

According to the National Institute of Mental Health (NIMH), approximately 18.8 percent of adults in the United States suffer from some type of depressive disorder. Perhaps not surprisingly then, anti-depressants are the most widely prescribed medications in the United States, according to the US Ce