If you're looking to build lean muscle, this article by fitness trainer Shawn Lebrun reveals some of the most proven, simple basics you can follow.The more of these techniques you use, the more muscle you'll gain.

This article looks at the role of lifting repetitions in building lean muscle. Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphaza

Are you tired of not being able to gain weight? Do you feel like you eat all day long but still haven't see success? Are you willing to do anything to add a few extra pounds to your body?

We all want to look good, gorgeous and simply irresistible. So when we look at ourselves in the mirror and notice those love handles bulging out like Santa's we all freak out, feel down and frustrated. Then we decide on losing weight.

With the current rate of obesity in this country, you might wonder why so many women are worried about becoming “muscle bound.”

I love working out on my biceps, I find them to be one of the most responsive body parts for me. And the best thing about working out the biceps is that you really don't have to do too much to see good results.

If you are harbouring some thoughts on building muscle strength then take note of the following essential tips that are very useful in helping you achieve the type of physical built that you like to have. Bear in mind that there are several things that you need to be aware of before you start workin

Perhaps one of the best ways to increase your health, build and strengthen your muscles and keep everything in your body healthy is to do regular body building workouts. Lots of people who want to get healthy and strong do body building. If you want to start exercising and working out there are plen

We all want to build muscles and lose fat. But not everyone has access to gym or can afford to go to one. So what can we do to have muscles? We need to find or do exercises and techniques that depend on body weight for resistance. The idea here is to break those muscle fibers because when they repai

A strong, flat stomach is definitely nice to look at, and it also improves and protects your lower back. But developing a lean, flat stomach generally takes time, a lot of hard work and patience. There are factors that determine the shape of your abdomen, and the length of time you are going to get

Most guys think that in order to build a massive chest... you have to bench press. Nothing could be further from the truth. Some guys think that to build round, bulging shoulders... you need access to a shoulder press machine. Wrong again. And some guys still believe that the best way to build thick

A fitness program geared towards people that have little weight to lose in the midsection of their bodies if religiously pursued will definitely give you the required abs without hassle. In addition, working with the tested works of certified nutrition specialist or a qualified personal trainer will

Gym Junkies usually have the more probability of getting affected by the heart diseases. Here are some effective tips for the Gym Junkies to avoid the heart diseases.

One of the biggest struggles for hardgainers is how to gain weight, thus the name hardgainer. Those of us with overactive metabolisms or small appetites find it quite challenging to gain weight and to keep it on. How to gain weight for hardgainers takes a commitment to achieve what you think is impo

Listed here are several useful strategies which will make it easier to build muscle and also to shed weight.

I usually get e-mails from people who are starting to train who find at the end of a rigorous workout that their vertical is slightly lower the next day. This is actually normal. It's part of the cycle of breaking down and building up muscles.

Not warming up is the most common mistake made by weight lifters. Both experienced and novice lifters can make this mistake. A five to ten minute warm-up of stretching or aerobic activity should be done before lifting any weights. Warm up exercises increase blood circulation which helps to reduce th

There are plenty of commercials and products that are promoted by people who claim this or that will work for your body. Usaully, what tends to happen is that you find yourself going deeper and deeper in your pocket. Well those are lies, and they don't know what your body needs, so who are they

Find out how to build yourself a six pack in almost no time. Follow this easy guide.

Building muscle quickly has always been a struggle for skinny guys and girls trying to build muscle mass. Unfortunately for many who try and give up, the fastest way to build muscles they usually see are not geared towards the skinny body type and instead for larger people with slower metabolisms wh