How "Stop Eating" (Intermittently, Mind You) Diets Work
Have you spent years trying to figure out how 'stop eating' diets work? Odds are, you've heard about controlled fasting.
And chances are, you want to try it too in order to lose weight.
Interestingly enough, most diets that are designed to help you achieve this goal will not work as expected.
On the other hand, if you learn how to take advantage of your metabolism and natural body cycles, you can easily break any bad nutrition habit.
Consider a situation where you have a habit of eating junk food with a salty taste to it.
Depending on your situation, you may find that stress, or other conditions cause vitamin imbalances in various parts of your body.
Eventually, if you do enough research, you may find that salt contributes in some way to the release or storage of these vitamins.
Once you correct the underlying dietary problem, you will also eliminate your salt cravings.
This, in turn, will make it easier for you to follow an intermittent fasting program.
Before you do, however, make sure you understand how the 'stop eating' intermittently program is done.
Done correctly, it will nourish your body.
Done wrong, it will starve you horribly.
When you need to find a good intermittent fasting guide, you will need to find one that addresses the cause of underlying cravings.
For example, if you crave colas, your body may be making use of phosphoric acid in order to leach calcium from the bones.
If you make use of calcium supplements that can actually be absorbed by the body, your cravings for colas may well vanish.
As may be expected, you may want to check with your doctor to make sure that you do not create some other type of imbalance.
While it may take some time to sort out why you prefer certain kinds of food, it will be to your advantage to correct the underlying mechanism from a biological perspective rather than a purely emotional one.
So don't just hop onto the controlled fasting bandwagon.
Understand how these 'stop eating' diets work first.
When you do, you can gauge if they're right for you.
And chances are, you want to try it too in order to lose weight.
Interestingly enough, most diets that are designed to help you achieve this goal will not work as expected.
On the other hand, if you learn how to take advantage of your metabolism and natural body cycles, you can easily break any bad nutrition habit.
Consider a situation where you have a habit of eating junk food with a salty taste to it.
Depending on your situation, you may find that stress, or other conditions cause vitamin imbalances in various parts of your body.
Eventually, if you do enough research, you may find that salt contributes in some way to the release or storage of these vitamins.
Once you correct the underlying dietary problem, you will also eliminate your salt cravings.
This, in turn, will make it easier for you to follow an intermittent fasting program.
Before you do, however, make sure you understand how the 'stop eating' intermittently program is done.
Done correctly, it will nourish your body.
Done wrong, it will starve you horribly.
When you need to find a good intermittent fasting guide, you will need to find one that addresses the cause of underlying cravings.
For example, if you crave colas, your body may be making use of phosphoric acid in order to leach calcium from the bones.
If you make use of calcium supplements that can actually be absorbed by the body, your cravings for colas may well vanish.
As may be expected, you may want to check with your doctor to make sure that you do not create some other type of imbalance.
While it may take some time to sort out why you prefer certain kinds of food, it will be to your advantage to correct the underlying mechanism from a biological perspective rather than a purely emotional one.
So don't just hop onto the controlled fasting bandwagon.
Understand how these 'stop eating' diets work first.
When you do, you can gauge if they're right for you.
