People find it hard to lose weight in their stomach.
Many diets don't work for trimming your waistline.
There are different abs workout exercises that will trim your waist.
They are pretty easy to do and don't require you to go to the gym.
You can do these exercises in the privacy of your home and at your own time and pace.
These exercises will give you results and you will see a noticeable difference in your waistline.
1.
Stability Ball You can do your abs workout on a stability ball.
The ball will help you maintain balance while you are doing crunches.
This keeps you from sitting on the floor and having stress on your neck.
The ball also forces you to use your abs in the workout.
You sit on the ball as if you are sitting in a chair.
You will lay back with your hands behind your head and then come back up into sitting position.
You have to remember to breathe in and out while you are doing this exercise.
You exhale on the way up and inhale on the way down.
You will do this exercise for three sets of ten.
The more you get used to it, the longer you can do the reps.
2.
Crunches If you don't have a stability ball, you can still do your crunches.
You can get on the floor and perform a regular crunch.
Lie down on the floor with your knees bent.
Lift yourself up to a 45-degree angle and lie back down on the floor.
Breathing is important while doing this exercise.
When you lift up, you should exhale.
On the way down, you should inhale.
You will do this exercise for three sets of ten until you get used to performing crunches.
3.
Walking Walking is another way to trim your waist.
Believe it or not, simple walking can flatten your stomach.
It is a low impact workout that works the entire body.
You can walk for at least 30 minutes a day.
If the weather is bad, you can use a walk DVD in your home and workout indoors.
The walk DVDs will give you walk exercises as well as other workout exercises.
You will get a total body workout.
4.
Dance Watching dance DVDs are a great way to get abs workouts.
Buy dance DVDs that focus on trimming your waistline.
The dance instructors add abs workouts in addition to the dance numbers.
It will not feel like a workout at all.
Latin dance DVDs are the best ones to buy.
The instructors always target the waistline during the workout.
5.
Elbow to Knee Lift You can do an elbow to knee lift.
Stand with your legs shoulder-width apart.
Keep your elbows up shoulder-width apart.
Lift up your left leg and bring your right elbow down to your left knee.
Alternate with your right leg and left elbow.
You can do this work out for three sets of ten.
This exercise will work your oblique as well as your lower abs.
This exercise can also be done on the floor if you don't feel like standing up.
You lie down on the floor as if you are doing a crunch and then do the exercise the same way you would standing up.
6.
Abs Twist The next exercise is an abs twist.
Stand up with your knees bent.
Keep your legs shoulder-width apart.
Put your hands above your head and twist from left to right.
Do not move your legs while you are performing this exercise.
This is supposed to isolate your waistline and your abs.
Since your arms are up, it will also help give your shoulders a workout.
You will do this for four sets of eight.
These are all the different abs workout exercises that will trim your waist.
It is important to remember that you have to keep your abs tight while you're doing all of these exercises.
You must also breathe while performing them.
This will help you achieve better results when you are working out.