If you want to lose 5 pounds in 1 week, you've come to the right article, for here I will lay out 2 ways in which you can lose 5 lbs in 1 week, keep it off, and continue to lose more later on (if you wish to).
Even though losing 5 pounds may seem like a big deal, it can be done, especially if you're just starting to lose weight.
It does take determination, some effort, and a true commitment on your part, but it is entirely possible.
There are a few ways to lose 5 lbs in a week.
I want to deal with 2 of them and help you find the best way to do it yourself.
You can lose 5 pounds without even exercising and you can lose it by focusing on workouts.
The first option is best if you have little time on your hands while the latter has the added advantage of getting you into shape.
Regardless of the one you choose, you can still lose the weight.
If you want to shed weight by working out heavily for a week, you will need to spend a great deal of your time doing weight training and cardio training.
To make sure you don't spend the entire week at the gym, here's a tip: don't waste too much time doing regular paced cardio.
Do interval cardio workouts as these will help you burn more calories faster.
The difference in results can be incredible.
The other way to lose 5 pounds in 1 week is with nutrition alone.
An eating plan called calorie shifting is probably the best one you can choose.
  I have spoken with hundreds of people who have used this diet method and can tell you that many of them lost 5 lbs or more during their first week on it.
This diet is very doable and hardly requires any exercise so it's perfect if you're busy.
Just choose one of the options I've outlined above and you'll be on your way to a leaner and more beautiful body.