How to Stop Smoking and Not Gain Weight
Avoiding Weight gain when quitting smoking is something that most people are interested in for good reason.
For one thing people are trying to quit smoking to be healthier and the last thing they want to do is trade one bad habit for an unhealthy weight.
One other thing is that people want to look for attractive when quitting smoking and gaining weight does not make them more attractive.
Here are some tips as you quit smoking to stop you from that seemingly inevitable weight gain.
1.
When quitting smoking you want to fidget with your hands.
Don't do this with a fork - Forks are what you use to eat easy foods, instead keep a lot of finger food with you.
You can eat celery sticks and baby carrots or even apple slices.
Not only is the fruit and veggies good for you but you will be eating food that will help you lower your calories by eating these high water low calorie snacks 2.
Try changing your diet by eating more often - Many times when we are quitting smoking we will try our best to avoid avoid avoid, by this I mean that you are avoiding cigarettes, avoiding stressful situations, and avoiding food.
Instead you should be eating a lot of small snacks throughout the day.
This will do two things, keep your blood sugar more consistent and not give you that full feeling that will make you want an after meal cigarette.
3.
Get more exercise - OK this is a gimme maybe but in quitting smoking one of the things that you need to do is to make big changes in your life that reminds your brain that you are going for more rewards than just stopping puffing smokes.
Join a gym and go every night, this will not only keep you busy but the radical change in your lifestyle will force you to change everything, quitting smoking is not as big a deal when you are hanging every night with people that are happy and fit.
These are some great ways to get in better shape and they will also force you to make yourself know that everything is possible, you can do anything you want in life and quitting smoking is just one part in a rebuilding of you as a whole new bigger lifestyle person.
For one thing people are trying to quit smoking to be healthier and the last thing they want to do is trade one bad habit for an unhealthy weight.
One other thing is that people want to look for attractive when quitting smoking and gaining weight does not make them more attractive.
Here are some tips as you quit smoking to stop you from that seemingly inevitable weight gain.
1.
When quitting smoking you want to fidget with your hands.
Don't do this with a fork - Forks are what you use to eat easy foods, instead keep a lot of finger food with you.
You can eat celery sticks and baby carrots or even apple slices.
Not only is the fruit and veggies good for you but you will be eating food that will help you lower your calories by eating these high water low calorie snacks 2.
Try changing your diet by eating more often - Many times when we are quitting smoking we will try our best to avoid avoid avoid, by this I mean that you are avoiding cigarettes, avoiding stressful situations, and avoiding food.
Instead you should be eating a lot of small snacks throughout the day.
This will do two things, keep your blood sugar more consistent and not give you that full feeling that will make you want an after meal cigarette.
3.
Get more exercise - OK this is a gimme maybe but in quitting smoking one of the things that you need to do is to make big changes in your life that reminds your brain that you are going for more rewards than just stopping puffing smokes.
Join a gym and go every night, this will not only keep you busy but the radical change in your lifestyle will force you to change everything, quitting smoking is not as big a deal when you are hanging every night with people that are happy and fit.
These are some great ways to get in better shape and they will also force you to make yourself know that everything is possible, you can do anything you want in life and quitting smoking is just one part in a rebuilding of you as a whole new bigger lifestyle person.
