Natural Remedies For Sleep - How to Drink Yourself to Sleep
Getting to sleep quickly and easily is a problem for many people today, and although it is tempting to reach for sleep medication, you may be surprised that a natural remedy can work as well.
Many drinks have been used as natural remedies for centuries and although well known, are sometimes forgotten.
In this article we will look at a couple of favorites that you may be able to use to drink your way to sleep.
Drink a small glass of warm milk before bed.
This is perhaps one of the most well known remedies for sleep.
Ingredients in milk such as calcium and amino acids are thought to help promote relaxation and sleep.
Drinking too much can make you feel full so a small glass is better and will also make sure that you don't need to visit the bathroom after falling asleep.
Make sure the milk is warm and not too hot, as warm milk is easier for the body to digest.
If milk does not work for you, try a herbal tea.
Herbal teas are a natural way to help calm the nerves and relax the body and mind.
Herbal teas can have a particular taste but there are many to choose from and try to find one that you like to drink.
The most well known tea is perhaps chamomile but others that you could try include lemon balm, passionflower, peppermint or spearmint.
The lavender plant has also been used for centuries for stress relief, relaxation and sleeping and you may find a tea or drink containing lavender to promote sleep at the health store.
Many people find that a glass of wine or a nightcap before bed does make them sleepy.
The body will find a warm drink calming, and so an alternative to wine is a mixture of honey, lemon and brandy.
Make sure to moderate the amount of alcohol in drinks, as excessive alcohol can affect the quality of sleep.
Having a drink as a natural remedy for sleep works for many people and has been used for centuries.
Everyone is different and what works for someone else may not work for you, but there are a number of remedies to try and if you keep trying you can find one that works for you.
Many drinks have been used as natural remedies for centuries and although well known, are sometimes forgotten.
In this article we will look at a couple of favorites that you may be able to use to drink your way to sleep.
Drink a small glass of warm milk before bed.
This is perhaps one of the most well known remedies for sleep.
Ingredients in milk such as calcium and amino acids are thought to help promote relaxation and sleep.
Drinking too much can make you feel full so a small glass is better and will also make sure that you don't need to visit the bathroom after falling asleep.
Make sure the milk is warm and not too hot, as warm milk is easier for the body to digest.
If milk does not work for you, try a herbal tea.
Herbal teas are a natural way to help calm the nerves and relax the body and mind.
Herbal teas can have a particular taste but there are many to choose from and try to find one that you like to drink.
The most well known tea is perhaps chamomile but others that you could try include lemon balm, passionflower, peppermint or spearmint.
The lavender plant has also been used for centuries for stress relief, relaxation and sleeping and you may find a tea or drink containing lavender to promote sleep at the health store.
Many people find that a glass of wine or a nightcap before bed does make them sleepy.
The body will find a warm drink calming, and so an alternative to wine is a mixture of honey, lemon and brandy.
Make sure to moderate the amount of alcohol in drinks, as excessive alcohol can affect the quality of sleep.
Having a drink as a natural remedy for sleep works for many people and has been used for centuries.
Everyone is different and what works for someone else may not work for you, but there are a number of remedies to try and if you keep trying you can find one that works for you.
