How to Naturally Increase Testosterone and Get a Raging Libido and Harder Muscles
Men cannot be men without Testosterone.
It is the chief hormone in the group of androgens.
It is interesting to know that the term androgen in Greek means "the man maker".
Sadly, the production of this male hormone in your body begins slowing down with age.
This leads to a whole lot of changes in your body and behavior.
Loss of lean muscle and weight gain specially around the waist for no apparent reason is one of the effects of low testosterone levels.
Reduced libido, erectile dysfunction, depression and fatigue, weaker bones etc.
, are some of the other effects.
However, there are some natural ways to boost testosterone in your body.
How to Naturally Increase Testosterone 1.
Workouts Short and intense workouts are great for increasing testosterone production.
Compound exercises that work on a group of muscle are proven to give your body a testosterone boost.
Some of them include squats, bench presses, military press, deadlifts, chin ups etc.
, 2.
Certain Foods Foods that are rich in zinc have a testosterone enhancing effect.
Not only this, protein are also important for testosterone production.
Foods that are rich in essential fats such as Omega 3 are also important for testosterone production.
Try to limit carbohydrate intake since it increase Insulin which does not really gel with testosterone.
3.
More Sex Having more sex is also great to boost testosterone production in your body, Certain studies reveal that simply getting an erection increases testosterone in your body.
4.
Enough Sleep Sleep deprivation not only increases stress but also lowers the production of both testosterone and HGH.
Adequate sleep is important to ensure optimum testosterone production in your body.
Your testosterone levels are highest in the morning after a night of peaceful sleep.
Morning erections are a clear indication of this.
5.
Natural Supplements Besides the above, one of the best and most popular ways to boost testosterone production in your body is natural testosterone supplements that are packed with highly potent herbs minerals and amino acids that not only stimulate the production of testosterone but also make your body produce more HGH.
Some of the benefits of such supplements include faster metabolism and fat burning, increased lean muscle, stronger bones, improved libido, harder erections, greater energy and stamina, better mood and sleep quality etc.
, Such supplements contain ingredients like ginseng, ginkgo biloba, muira pauma bark extract, tribulus, l-arginine, long jack, DHEA etc.
, Good quality supplements are clinically approved and do not have any side effects.
It is the chief hormone in the group of androgens.
It is interesting to know that the term androgen in Greek means "the man maker".
Sadly, the production of this male hormone in your body begins slowing down with age.
This leads to a whole lot of changes in your body and behavior.
Loss of lean muscle and weight gain specially around the waist for no apparent reason is one of the effects of low testosterone levels.
Reduced libido, erectile dysfunction, depression and fatigue, weaker bones etc.
, are some of the other effects.
However, there are some natural ways to boost testosterone in your body.
How to Naturally Increase Testosterone 1.
Workouts Short and intense workouts are great for increasing testosterone production.
Compound exercises that work on a group of muscle are proven to give your body a testosterone boost.
Some of them include squats, bench presses, military press, deadlifts, chin ups etc.
, 2.
Certain Foods Foods that are rich in zinc have a testosterone enhancing effect.
Not only this, protein are also important for testosterone production.
Foods that are rich in essential fats such as Omega 3 are also important for testosterone production.
Try to limit carbohydrate intake since it increase Insulin which does not really gel with testosterone.
3.
More Sex Having more sex is also great to boost testosterone production in your body, Certain studies reveal that simply getting an erection increases testosterone in your body.
4.
Enough Sleep Sleep deprivation not only increases stress but also lowers the production of both testosterone and HGH.
Adequate sleep is important to ensure optimum testosterone production in your body.
Your testosterone levels are highest in the morning after a night of peaceful sleep.
Morning erections are a clear indication of this.
5.
Natural Supplements Besides the above, one of the best and most popular ways to boost testosterone production in your body is natural testosterone supplements that are packed with highly potent herbs minerals and amino acids that not only stimulate the production of testosterone but also make your body produce more HGH.
Some of the benefits of such supplements include faster metabolism and fat burning, increased lean muscle, stronger bones, improved libido, harder erections, greater energy and stamina, better mood and sleep quality etc.
, Such supplements contain ingredients like ginseng, ginkgo biloba, muira pauma bark extract, tribulus, l-arginine, long jack, DHEA etc.
, Good quality supplements are clinically approved and do not have any side effects.
