Health & Medical Mental Health

The Powers of The Mind – How You Stick to Your Personal Goals

In personal life and business as well setting a goal is a very significant thing. A whole lot of self-help literature and books on the subject all emphasize the need for setting ourselves goals. Now, personal goal setting is a process with some stages to work through in order for you to set and achieve successful goals. Goals should be specific and measurable. Once you set a precise goal and put in dates, time and amount so that you can measure the achievement and are able to ask yourself questions like: €what exactly will you be doing upon achieving you goal?€ then you are good to go. Personal goals allow you to determine your direction and once you know it you can strive towards reaching your goal. Goal setting, therefore, is essential and has many benefits.

If you have no goals or plans opportunities will often mean nothing to you. You see, opportunities out there become opportunities only when you recognize them as ideas that you can implement to assist you to move toward your goal. Spending your energy having goals and achieving them is every bit worthwhile, except when you act out of your ego. When people do something out of their personal egos they tend to resist, time and again and spend much more energy to realize their goals in the process.

Initially, you need to define your goals and to make sure that you judge them all the time. Define the purpose of your goal with passion and conviction. You may use a 3-by-5 inch card with the aim of each target type. Using the same passion and conviction you first wrote it, read it aloud on a daily basis. Second, you can practice focusing on one goal for at least a month and then turn it into a habit. For example, if you want to run a marathon you want to create the habit of running every day. There's one rule of thumb here though €" you need to focus on things you can control. Also, make it your responsibility to follow through on your goals.

It is the creative powers of the mind that are the keys to happiness and that can bring to your life anything you ever wanted. If you learn how to set goals, develop action plans and pull together a like-minded team of individuals,whatever that you desire will manifest itself. Your subconscious mind only awaits the stimulation of your desire to spring forth and bring to you whatsoever you desire. In reality, you possess the key to the door and that key, ultimately, is your subconscious mind. Our mind makes up our thoughts €" imagination, reasoning and intellect €" including our emotions and willpower. And in here lies the very heart of the individual €" the subconscious. It is the perfect servant which will create for you whatever you can imagine whether positive or negative. This is the reason why you may not only get what you want but, also what you don't want.



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