5 Steps on How to Lose Weight and Form the Solid Foundation of Success
This article cuts through all the fad diet ideas and returns home to the basics by sharing the 5 basic steps on how to lose weight.
The problem with weight loss tactics is that we try to do individual "quick fixes" but we neglect to put the entire puzzle together.
Think of the 5 steps in this article as the 5 puzzle pieces that complete your successful weight loss eating plan.
1.
Think graze not gorge.
You want to be supplying your body 5 or 6 small meals throughout the day so it can keep a steady blood sugar level and there isn't excess food in the system that needs to be stored as fat.
2.
Calories should come from food not drinks.
Sugary soda or ice tea or similar drinks do not provide the same sense of being full that food provides and the calories have no nutritional value.
3.
Protein helps...
a lot! We can easily neglect protein in our diets when we just "grab and go" at meal time but protein gives dieters a combination of great things.
First it helps you keep your lean muscle mass which keeps your metabolism where it needs to be and second it digests slowly giving you a long sustained feeling of fullness.
4.
Go green at every meal.
Include veggies in every meal and you will stay full and your digestive system will function efficiently.
5.
Shift carbohydrates to the early half of the day.
By removing foods such as bread, pasta, rice, potatoes, corn, etc.
from the second half of the day you remove your body's dependence on carbs for energy and your body turns to the alternative which is burning body fat for energy.
There are many ways you can lose weight, use these 5 steps on how to lose weight to build your solid weight loss foundation and then build from there.
The problem with weight loss tactics is that we try to do individual "quick fixes" but we neglect to put the entire puzzle together.
Think of the 5 steps in this article as the 5 puzzle pieces that complete your successful weight loss eating plan.
1.
Think graze not gorge.
You want to be supplying your body 5 or 6 small meals throughout the day so it can keep a steady blood sugar level and there isn't excess food in the system that needs to be stored as fat.
2.
Calories should come from food not drinks.
Sugary soda or ice tea or similar drinks do not provide the same sense of being full that food provides and the calories have no nutritional value.
3.
Protein helps...
a lot! We can easily neglect protein in our diets when we just "grab and go" at meal time but protein gives dieters a combination of great things.
First it helps you keep your lean muscle mass which keeps your metabolism where it needs to be and second it digests slowly giving you a long sustained feeling of fullness.
4.
Go green at every meal.
Include veggies in every meal and you will stay full and your digestive system will function efficiently.
5.
Shift carbohydrates to the early half of the day.
By removing foods such as bread, pasta, rice, potatoes, corn, etc.
from the second half of the day you remove your body's dependence on carbs for energy and your body turns to the alternative which is burning body fat for energy.
There are many ways you can lose weight, use these 5 steps on how to lose weight to build your solid weight loss foundation and then build from there.
