Fighting Cholesterol With Drugs May Not Be the Answer
Eating too much of food containing fat is the reason for cholesterol.
The amount of high content fat food we eat has made us to make frequent trips to our physicists.
High cholesterol can lead to various heart disease if unchecked.
High content of cholesterol may lead to blocks in arteries.
Most of the people do not know that the high amount of cholesterol found in our body is produced by our own bodies.
Moreover, everyone should understand that the amount of cholesterol produced in our body is a by product of what we eat.
Therefore, you can take as much regular drugs to control cholesterol, but this may increase the side effects.
Alternatively it is always better to eat in small quantities of fat less food to reduce the production of cholesterol.
Eating this foods will help the process of reducing cholesterol.
Naturopaths have made a detailed research on the foods that are helpful for people who suffer from high cholesterol.
1.
One of the good foods for cholesterol is pecans.
The study was conducted in New Mexico.
Consuming a cup of pecans without sugar and corn syrup will reduce the bad cholesterol in the body by 10 percentage.
This reduction was attained by keeping all other aspects of diet intact.
2.
Ginger, a standard ingredient in oriental cuisine, is known to have great properties.
Among them is the capability of ginger to help in reducing LDL cholesterol.
But ginger should not consumed as ginger cookies.
The juice should be extracted from ginger and should be added to tea of food preparations.
3.
The presence of large amount fiber in cassava helps it to reduce cholesterol.
It also contains high amount of calcium, fiber, iron, manganese, potassium and vitamin B6 This also helps in reducing the triglycerides levels in the body.
Cassava helps in reducing the cholesterol in total and reduces especially the bad cholesterol.
Barley, oatmeal, wheat grass, garlic and apples are some of the food that has the capacity to reduce the cholesterol levels in the body.
You can learn more about how these foods can help you in the fight against cholesterol from our upcoming cholesterol guide.
The amount of high content fat food we eat has made us to make frequent trips to our physicists.
High cholesterol can lead to various heart disease if unchecked.
High content of cholesterol may lead to blocks in arteries.
Most of the people do not know that the high amount of cholesterol found in our body is produced by our own bodies.
Moreover, everyone should understand that the amount of cholesterol produced in our body is a by product of what we eat.
Therefore, you can take as much regular drugs to control cholesterol, but this may increase the side effects.
Alternatively it is always better to eat in small quantities of fat less food to reduce the production of cholesterol.
Eating this foods will help the process of reducing cholesterol.
Naturopaths have made a detailed research on the foods that are helpful for people who suffer from high cholesterol.
1.
One of the good foods for cholesterol is pecans.
The study was conducted in New Mexico.
Consuming a cup of pecans without sugar and corn syrup will reduce the bad cholesterol in the body by 10 percentage.
This reduction was attained by keeping all other aspects of diet intact.
2.
Ginger, a standard ingredient in oriental cuisine, is known to have great properties.
Among them is the capability of ginger to help in reducing LDL cholesterol.
But ginger should not consumed as ginger cookies.
The juice should be extracted from ginger and should be added to tea of food preparations.
3.
The presence of large amount fiber in cassava helps it to reduce cholesterol.
It also contains high amount of calcium, fiber, iron, manganese, potassium and vitamin B6 This also helps in reducing the triglycerides levels in the body.
Cassava helps in reducing the cholesterol in total and reduces especially the bad cholesterol.
Barley, oatmeal, wheat grass, garlic and apples are some of the food that has the capacity to reduce the cholesterol levels in the body.
You can learn more about how these foods can help you in the fight against cholesterol from our upcoming cholesterol guide.
