When it comes to losing weight many people simply put on their running shoes and go for a jog.
For many, it is their goal to run for thirty minutes nonstop, for others it may be to finish 4 miles.
All in all, their goal is the same, to lose weight and lose it fast! The problem with running is that once you finish you stop burning calories.
It is however, a good way to build endurance, which is why you sometimes see chubby people run nonstop for a long time.
They build endurance yet never get rid of their belly fat.
The only way to run off your belly is to do interval training.
Interval training is by far the best way to lose weight and see results fast.
What is an interval? An interval is simply a short fast run over a set time followed by a slow jog or walk.
For example, if you were on the treadmill you would run fast for 30 seconds and then jog for 1 minute.
This equals to 1 interval, and then you repeat the interval process all over again.
Intervals can give your metabolism a boost, you will burn calories faster after only a few workouts.
Another workout method that is used for fast fat loss is super set training.
Super sets are great because they are quick and easy to do.
They are what will give your body that attractive toned look that you have always wanted.
The average super set workout only takes about 20 minutes to do.
If you set up your workout properly then you can do a full body workout in a short period of time.