When was the last time you had heartburn? Perhaps you are having a problem with it right now and you are wondering what exactly caused it.
The fact is that there are millions of people that suffer from heartburn and not many of them that know what causes it and what to do about it.
The fact is that there are many triggers that would cause heartburn, but what happens is always the same in every case.
Heartburn is a regurgitation of gastric acid, and the resulting discomfort and burning that you feel is that gastric acid in your esophagus.
The reason that it burns is that the stomach fluid that is now in your throat was never meant to be there.
The lining of the esophagus was not designed to handle it, therefore you are living in pain.
Some of the more common triggers for heartburn are things like coffee, tobacco, chocolate and fried foods.
Now these are the common causes of heartburn but that doesn't allow for the fact that each of us are individuals and there really isn't any way that we could say for sure what it is that causes your heartburn.
For example, when I used to eat peanuts it would give me heartburn but other people can eat all the nuts they want without any adverse side effects.
The best way to find out the causes of heartburn for you as an individual is to keep a very detailed food diary.
That way when the heartburn strikes you will be able to look back through your diary to discover what it was that could have caused it in the first place.
Then by using natural methods of curing your heartburn you will be able to finally overcome the problem and begin living again.