The 4 Hour Body Diet Plan - Can You Lose 20 Pounds In 30 Days Without Exercise?
You may have heard about a new diet floating around called the 4 hour body diet plan which apparently claims that you can lose 20 pounds in 30 days without doing any exercise.
Does this diet have any merit to it? The answer may be surprising: Yes, the 4 hour body diet plan actually does have merit.
Now you might say, "wait a minute, I've read some reviews by experts and they claim that it's just a gimmick and won't work"! Many of these "experts" are very much out of touch will real world results.
First of all, this diet is really nothing new, and variations of it have been used successfully for decades by bodybuilders in order to achieve massive weight loss and incredible leanness in a short amount of time without any drugs.
Let's look at what the 4 hour body diet plan for losing 20 pounds in 30 days without exercise actually looks like:
By eating this combination of foods and avoiding heavy, starchy carbohydrates, you basically turn your body into a fat burning furnace as it is forced to now burn the existing fat for energy, rather than rely on using the heavy carb foods as energy sources.
Exercise isn't even required for this fat burning process to occur.
As mentioned bodybuilders (natural bodybuilders), have successfully used this type of diet for years.
They usually take 6-12 weeks out before a competition, and ease into this type of eating, with the last 4 weeks following this style to a tee.
While they do still exercise in the form of lifting weights and cardiovascular exercise, they have to keep it to a minimum, or to a much less intensity, since overtraining while dieting can cause muscle loss.
So does the "20 pounds in 30 days diet" really work? To be fair 20 pounds is a lot to expect, but it can be done depending on your current weight and excess fat stores.
Nevertheless you definitely can lose a lot of weight with this style of eating, and it really is one of the quickest ways to shed fat.
Does this diet have any merit to it? The answer may be surprising: Yes, the 4 hour body diet plan actually does have merit.
Now you might say, "wait a minute, I've read some reviews by experts and they claim that it's just a gimmick and won't work"! Many of these "experts" are very much out of touch will real world results.
First of all, this diet is really nothing new, and variations of it have been used successfully for decades by bodybuilders in order to achieve massive weight loss and incredible leanness in a short amount of time without any drugs.
Let's look at what the 4 hour body diet plan for losing 20 pounds in 30 days without exercise actually looks like:
- Here's are the foods that you eat: Protein foods such as chicken, lean beef, steak, fish, and eggs.
Along with protein foods you consume as much vegetables as you like: spinach, carrots, broccoli, etc. - Here are the foods that you avoid: Heavy carbohydrates such as breads, pastas, potatoes, cereal, and so forth.
Also off limits are sugar foods, and this includes simple sugars like fruit. - You are allowed one cheat day throughout the week.
This is where you can basically pig out and eat what you like, so your body doesn't get used to the diet and also loads up and replenishes on carbs, which been avoiding most of the week.
By eating this combination of foods and avoiding heavy, starchy carbohydrates, you basically turn your body into a fat burning furnace as it is forced to now burn the existing fat for energy, rather than rely on using the heavy carb foods as energy sources.
Exercise isn't even required for this fat burning process to occur.
As mentioned bodybuilders (natural bodybuilders), have successfully used this type of diet for years.
They usually take 6-12 weeks out before a competition, and ease into this type of eating, with the last 4 weeks following this style to a tee.
While they do still exercise in the form of lifting weights and cardiovascular exercise, they have to keep it to a minimum, or to a much less intensity, since overtraining while dieting can cause muscle loss.
So does the "20 pounds in 30 days diet" really work? To be fair 20 pounds is a lot to expect, but it can be done depending on your current weight and excess fat stores.
Nevertheless you definitely can lose a lot of weight with this style of eating, and it really is one of the quickest ways to shed fat.
