Fast Pointers To Beat The Heat
The summer season can be a time of great joy and what neater way to love it than to bask under the sun and indulge in all things summery? However, spending a little too much time outdoors during this season can take a strain on your health. You could suffer with dehydration or even skin issues as a consequence of having been out in the sunlight for too long. The better news though , is that, there are techniques to enjoy the summer without worrying about your fitness.This is how.
The most effective way to battle heat is with aid from water. Drinking plenty of water will keep your from getting dehydrated even if the sun is at its most torturous. Ideally, you should drink at least 8 to ten glasses of water every day. If you would rather not have plain water, you might consider adding a bit of lemon zest to it for better taste.
Summer is also the ideal time to luxuriate in every kind of fruits. The body requires nutrients around the year, but never more than in this particular season. The heat not only drains away all the water in your body but also plenty of the vital nutrients as well. Thus, in order to replenish the loss of nutrients, it is generally endorsed that you consume at least 2 portions of fruit each day. What's more, fruits can also help maintain the water content of your body.
While there are some foods that you must eat to beat the heat, there are some that have to be dodged totally. Heavy or deep-fried foods top the list here. You are sure to feel all knackered if you are having these foods when the sun is at it's top. Instead, opt for lighter foods like salads and sprouts. Also, try to limit your consumption of alcohol and caffeine. These foods are known to cause dehydration and can take a toll on your body during the high season.
Exposure to damaging sun rays can lead to various skin aberrations and even skin cancer. Employing a suntan lotion in the high season can help decrease the risk noticeably. Many folks believe that sunscreens do not offer any sun protection and hence avoid them. However, this is not true. A good quality suntan cream with a SPF of 15 or higher can help defend you from the sun. It is suggested that you apply the sunscreen at least fifteen to 20 minutes before going out in the sun.
Last although not the least ; wash your face on regular basis. It's been observed that the washing of face can help normalize the temperature of the body to a major extent. Don't be of the opinion that you've got to wash your face with a face wash always. All you need to do is to splash some water on to your face and this can serve. If you have time on your hand you can simply also try taking a shower for some time. As the cold water comes in touch with your head, your body temperature is bound to reduce by a great margin.
Thus, if you want to enjoy the summer season without worrying about your wellbeing, simply follow these steps and you can go bask in the sun without any worries.
The most effective way to battle heat is with aid from water. Drinking plenty of water will keep your from getting dehydrated even if the sun is at its most torturous. Ideally, you should drink at least 8 to ten glasses of water every day. If you would rather not have plain water, you might consider adding a bit of lemon zest to it for better taste.
Summer is also the ideal time to luxuriate in every kind of fruits. The body requires nutrients around the year, but never more than in this particular season. The heat not only drains away all the water in your body but also plenty of the vital nutrients as well. Thus, in order to replenish the loss of nutrients, it is generally endorsed that you consume at least 2 portions of fruit each day. What's more, fruits can also help maintain the water content of your body.
While there are some foods that you must eat to beat the heat, there are some that have to be dodged totally. Heavy or deep-fried foods top the list here. You are sure to feel all knackered if you are having these foods when the sun is at it's top. Instead, opt for lighter foods like salads and sprouts. Also, try to limit your consumption of alcohol and caffeine. These foods are known to cause dehydration and can take a toll on your body during the high season.
Exposure to damaging sun rays can lead to various skin aberrations and even skin cancer. Employing a suntan lotion in the high season can help decrease the risk noticeably. Many folks believe that sunscreens do not offer any sun protection and hence avoid them. However, this is not true. A good quality suntan cream with a SPF of 15 or higher can help defend you from the sun. It is suggested that you apply the sunscreen at least fifteen to 20 minutes before going out in the sun.
Last although not the least ; wash your face on regular basis. It's been observed that the washing of face can help normalize the temperature of the body to a major extent. Don't be of the opinion that you've got to wash your face with a face wash always. All you need to do is to splash some water on to your face and this can serve. If you have time on your hand you can simply also try taking a shower for some time. As the cold water comes in touch with your head, your body temperature is bound to reduce by a great margin.
Thus, if you want to enjoy the summer season without worrying about your wellbeing, simply follow these steps and you can go bask in the sun without any worries.
